Sick of self sabotaging yourself? It’s time to implement a pattern interrupt. The pattern interrupt is a NLP (neuro linguistic programming) technique designed to break your focus or commitment to…
Dumbbell One-Arm Triceps Extension The dumbbell one-arm triceps extension requires a single dumbbell and is a deceivingly effective exercise to add some serious size and strength to your triceps. Be…
Cross Body Hammer Curl When it comes to building big biceps no gym-goer needs an introduction to the bicep curl. Most guys alternate between the three version they’re most familiar…
The Beep Test was invented in Canada during the early 1980s, and was first performed at The University of Montreal. The beep test, often also called the multi-stage fitness test…
Cable Crossover The cable crossover is a popular and effective isolation exercise for the chest. Albeit not a primary mass builder like the barbell and dumbbell bench press variations the…
Cable Rear Delt Fly When training shoulders most guys neglect their rear deltoids! The anterior and medial deltoids receive all the love from presses and lateral raises, however the ‘out…
Straight Arm Pulldown The straight arm pulldown is an isolation exercise targeting the lats, not to be confused with various versions of the triceps pushdown. In order to feel and…
Success is a very lonely road, look around and you’ll soon see that the majority of people out there are alive but they aren’t living – as Henry David Thoreau…
Number 15 Of The 25 Cognitive Biases… We allow the onset of stress to make fast, extreme decisions which can often be a mixed bag of good and bad. Examples…
When it comes to hitting workouts, staying on track diet-wise and continuing the daily chain of positive habits it’s relatively easy to stay on track during the week. it’s the…
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