The Art Of Bodybuilding – How To Sculpt Your Physique Like An Artist
admin The Bodybuilder & The Artist “Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn…
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Cross Jab: A Simple Sneaky Boxing Combo
Cross Jab A deceiving combination designed to catch your opponent off guard, I very rarely see anyone use this. As we’re throwing the right hand (cross) first back the power…
Peri-Workout Nutrition Explained (Before, During & After Your Workout)
Peri-Workout Nutrition “SJ, what’s Peri-Workout Nutrition?” Peri-workout nutrition is a term for your pre-workout, intra-workout and post-workout nutrition. There’s hundreds of different opinions out there when it comes to what…
The Wealthy Barber Review
The Wealthy Barber Just under a decade ago I picked up my old, dusty copy of David Chilton’s ‘The Wealthy Barber’ from a garage sale for $2 dollars. The book…
Life Lessons From Joe Rogan
5 Things We Can Learn From Joe Rogan Jealousy Destroys Your Self Development Focus on you. It doesn’t matter what your neighbour has or what your friend is doing. Focus…
Protein Sludge
Sick of protein shakes? Want a dessert that isn’t going to derail your diet? Try protein sludge! You’ll only need a few ingredients, there’s no cooking and within a couple…
Drinking Raw Eggs: Here’s What You NEED To Know
Drinking Raw Eggs – Safe or Stupid? From Rocky to footage and stories of olds chool bodybuilders in the Golden Era, drinking raw eggs is often portrayed to be an…
5 Old School Exercises For Strength & Aesthetics
Old School Exercises There are few gym-goers and fitness experts that’ll argue against the statement that the best physiques we’ve ever seen were built during the golden era of bodybuilding…
The Best Shoulder Exercises For Cannonball Shoulders
The Best Shoulder Exercises! The make or break body part for any good physique in my eyes are the shoulders. Wide, round shoulders give the illusion of a smaller waist,…
How To Make A To Do List (And Why Most People Do It Wrong)
So You Want To Make A To Do List… You’re probably thinking this article is a joke. “SJ it’s as simple as writing things on a piece of paper and…