4 Tips To Beat Cravings When Cutting
admin Cravings When Cutting – Sugar, Carbs And All Things Bad! When it comes to cutting down and getting shredded there’s no guesswork, the ‘fat burning foods’ and ‘you mst eat…
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Stoicism And The Past, Future & Anxiety
Stoicism And The Past, Future & Anxiety Time is the most precious commodity we have, the time you’ve spent cannot be recovered, nor can you purchase any additional time regardless…
My Carnivore Diet Experiment
My Carnivore Diet Experiment Over the last few months I’ve been very intrigued by the carnivore diet, not specifically for building muscle or burning fat – although the steak and…
The 13 Secrets Of Success – Franklin’s Timeless Principles
How I Learned The Secrets Of Success In Selling While recently on a weekend road trip I decided to stop in at a small town to stock up on food,…
My Evening Routine – How To End Your Day The Right Way
My Evening Routine I’m a big believer in starting your day the right way. Momentum is everything, by practising a few habits in the morning before you get started with…
Champions Come in Pairs of Two – 8 Tips for the Perfect Training Partner
“Champions come in pairs of two because they battle themselves in perfection” – Greg Plitt There’s nothing wrong with training alone, however if you’re looking to get the best bang…
The Best Bedtime Drink For Deeper Sleep & Increased Energy Upon Waking!
The Best Bedtime Drink, Period. Having recently read through Tim Ferriss’ most recent book, Tools of Titans I highlighted a large number of recommendations from Tim and the Titans he’s…
You Have Power Over Your Mind
“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius When was the last time someone said something that angered you? When…
10 Motivating Virgil Quotes On Fortune, Endurance & Time
Virgil Quotes Struggling with hard times or perhaps just unable to reach your goals? These Virgil quotes will fire you up and pave the way to your success… “Every calamity…
Epictetus Discourses Summary (The Best Book On Stoicism)
Epictetus Discourses Summary Today there’s thousands upon thousands of self-help books on Amazon and covering the shelves of your local bookstore… The vast majority of these books are all very…