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Hedonic Treadmill – Why Your Happiness Is Short Lived

What Is The Hedonic Treadmill?

The hedonic treadmill, also known as hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes.

This concept dates back centuries, to such writers as St. Augustine, cited in Robert Burton's 1621 Anatomy of Melancholy: "A true saying it is, Desire hath no rest, is infinite in itself, endless, and as one calls it, a perpetual rack, or horse-mill."

Studies On The Hedonic Treadmill


In 1987, Brickman, Coates, & Janoff-Bulman published a study titled “Lottery winners and accident victims: is happiness relative?”

This study examined people who won a large sum of money from the lottery and victims in life altering accidents (quadriplegic/paraplegic).
This study demonstrated that, as expected there was immense happiness from the lottery wins and immense sadness from the victims of life altering accidents, however as the diagram above shows over the long term their happiness returned to a base line level, neither group were found to be happier than the other.

What You Can Learn - Takeaway Points From The Hedonic Treadmill Theory


Stuff Won't Make You Happy

Consumerism is all about stuff, buy this, buy that, upgrade that... you're lead to believe what you currently have is never good enough.
When you buy something new you'll get a brief hit of happiness, but this doesn't last long and once it's gone you revert back to your baseline level of happiness, which creates the never ending cycle. You buy more and more and more. Each time you buy a new object you get that hit but it never lasts, you soon find yourself with barely enough room to store the shit you wasted your money on that's now cluttering your house as well as your mind. Just like fight club, eventually your stuff will own you if you follow this path.

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Chase Big Goals

The best method of increasing your overall happiness is to go long term. Forget about that thing you want today, tomorrow or next week. Set your big, audacious goals - month long goals, year long goals. Wake up every day with a purpose and align your actions with your goals. Whether this be a body fat percentage, the podium finish in a Spartan race, doubling your websites page views per day. Whatever it is that excites you and motivates you to put the work in.

Value people & experiences

Studies have shown time and time again that heightened happiness is experienced via doing things and helping others.
You'll derive far more long term happiness from the 4WDing trip you went on with your buddies in years to come through the memories and relationships that you build as opposed to the flat screen TV you bought which you probably won't even remember owning a couple of years down the line.

Fuck the lottery mentality 

We all think that winning the lottery or acquiring that Ferrari you've been dreaming about day in day out is the key to finally being happy and having what you deserve, but it's not. After a little while of cruising the coast and feeling ecstatic in your new prancing red pony your happiness level will do as the hedonic treadmill says and return to their (low) baseline levels, leaving you swearing you'll be happy when you get the new upgraded model...

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What If Never Went To The Arena

Adopt the winners mentality, align your actions with your loan term goals and chip away at the statue of the life you want to live, day in, day out.

In Short...

The hedonistic treadmill is the theory that we have a set level of happiness. When good things happen, that level of happiness briefly spikes. When bad things happen, that level of happiness momentarily drops. In time, regardless of whether what happened was good or bad you'll soon find yourself returning to your set level of happiness. Whether you won the lottery or suffered a traumatic injury.

What's Your Take On The Hedonic Treadmill Theory? Let Me Know In The Comments Below!

Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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