How To: Dumbbell Skull Crusher
admin Dumbbell Skull Crusher The skull crusher is the ultimate isolation exercise for the triceps, if I had to pick 2 exercises to perform for my triceps without a doubt the…
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How To: Pec Deck Fly (Butterfly)
Pec Deck Fly (Butterfly) The pec deck fly, often also referred to as the butterfly exercise is an old school isolation exercise for the chest. Regardless of how small, cramped…
How To: Dumbbell Spider Curl
Dumbbell Spider Curl Struggling to build those mountainous bicep peaks? Time to start hitting the dumbbell spider curl my friend! The dumbbell spider curl is an excellent exercise to isolate…
How To: Single Leg Press
Single Leg Press The leg press is one of few machines worth using in your gym, why? The leg press is fantastic for applying progressive overload to the legs, with…
Can You Workout After Getting a Tattoo? Here’s The Truth…
Can You Workout After Getting a Tattoo? Over the years I’ve seen two different extremes when it comes to gym-goers and tattoos… I’ve seen guys that’ve literally gone straight from…
The #1 Habit to Build Self Discipline and Resilience
Why Build Self Discipline? Skill, talent, ability, these are all useless unless paired with self-discipline. Self-discipline is the fire that awakens you at 5am to get up and obliterate your…
Relaxed Intensity – The Key To Triumph Over Adversity
Relaxed Intensity It’s easy to maintain control of the reigns when all is going well. The captain happily steers his ship across clear blue water. The boxer is confident in…
The Counterbalance Strategy: How To Control Your Mind Among Chaos
The Counterbalance Strategy It is vital to keep your presence of mind, maintaining your mental powers whatever the circumstances. We’re all under the illusion that we constantly make rational decisions.…
Learned Helplessness: Let The Monkey Out Of The Cage
The Monkey In The Cage Principle Unfortunately learned helplessness, deemed ‘the monkey in the cage principle’ by Tai Lopez doesn’t just affect animals. Learned helplessness in all too apparent in…
The Ultimate Dumbbell Bulking Routine
Whether you’re travelling, can’t get to the gym, or don’t have enough space for a barbell and you’re only able to train with dumbbells you CAN Still build muscle mass.…