How To: Barbell Overhead Triceps Extension
admin Barbell Overhead Triceps Extension The overhead extension, requiring nothing more than a barbell is a great exercise to add some serious size and strength to your triceps. Be extremely careful…
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How To: Dumbbell Concentration Curl
Dumbbell Concentration CurlStruggling to build those mountainous bicep peaks? Time to start hitting the dumbbell concentration curl. I recommend hitting your heavy barbell and dumbbell curls first before burning out…
Zottman Curls: An Uncommon Forearm & Bicep Builder
Zottman Curls Jacked & vascular forearms seem to be a thing of the past, with very few gym-goers placing any emphasis on training their forearms directly. Sets of reverse grip…
GOMAD Results – The GOMAD Diet for Bulking
Does The GOMAD Diet Work? As a ‘hard gainer’ putting on size and strength can be extremely difficult, and frustrating… in particular consuming more calories than your body requires to…
How To: Seated Cable Row
Seated Cable Row The seated cable row provided it’s performed with strict form will help you build that elusive, wide cobra style back taper that’s so desirable. Movement: Isolation Targets:…
How To: Incline Cable Flies
Incline Cable Flies The fly is an excellent exercise for adding both size and strength to the chest. Flies, regardless of whether they’re being performed on a flat, incline or…
The Bird Dog Exercise: Fix Your Lower Back & Strengthen Your Core
The Bird Dog Exercise The bird dog, also known as the quadruped is a simple exercise you can perform at home that’ll provide you with a plethora of benefits when…
Barbell Curl Grip Variations
Barbell Curl Grip Variations I’ll admit it, when I first made the decision I was going to transform my physique for the better I went to my local sports store…
The Best Ankle Mobility Exercises To Increase Dorsiflexion (And Your Squat!)
Why Does Ankle Mobility Matter? If you want to be able to squat deep with good form you’re going to need to have good ankle mobility. The ankles are often…
4 Often Forgotten Bicep Curl Variations For Big Arms
Bicep Curl Variation #1 – Dumbbell Concentration Curl Struggling to build those mountainous bicep peaks? Time to start hitting the dumbbell concentration curl. I recommend hitting your heavy barbell and…