Introduction: What Is Lillienu? In a world increasingly dominated by distractions, stress, and technological noise, people are searching for new ways to live with purpose. Enter Lillienu—a lifestyle philosophy that…
Introduction: The New Age of AI-Driven Stock Picking In an era where data is currency and speed is power, the fusion of artificial intelligence with financial markets has unlocked a…
Looking For Serratus Exercises? A Brief Intro To The Serratus Anterior Six pack abs are great and many guys spend a substantial amount of time working on their rectus abdominus…
The Vital Few And The Trivial Many (The 80/20 Rule) Focus Your Forces On The Vital Few 80% of your results will come from 20% of your actions. 80% of…
If you’re reading this chances are you have a hefty goal or a future vision of where you want to be. You may be amidst building your empire right now,…
How To Stay Motivated To Build Muscle Regardless of what the companies and authorities that litter the fitness industry tell you, building muscle mass takes time. Whether you do a…
Leg Extensions The leg extension is an easy to perform exercise to isolate the quads. Looking to develop that elusive ‘tear drop’ looking muscle on the front of your legs?…
Farmers Walks Struggling with underdeveloped forearms and poor grip strength? Farmers Walks are an old school strongman style exercise for building up your grip strength, forearms and mental toughness. Movement:…
Kettlebell Russian Twist The kettlebell russian twist is a great core based exercise to target the obliques. Movement: Isolation Targets: Abdominals & Obliques Required: Kettlebell Optional: N/A Kettlebell Russian Twist…
Do You Know Your Gym Etiquette? Having recently moved gyms to a slightly more mainstream, commercial gym it seems as if the rules of gym etiquette have been forgotten… the…
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