What Is FFMI? FFMI, an abbrievation for fat free mass index is a formula used to calculate the amount of muscle mass an individual is carrying in relation to how…
Dumbbell Overhead Triceps Extension The overhead extension, requiring nothing more than a single heavy dumbbell is a great exercise to add some serious size and strength to your triceps. Be…
The Elusive Inner Chest Workout… When it comes to building an impressive chest the majority of guys start with the usual flat barbell bench press before spending a substantial portion…
My Mountain Treadmill Workout When it comes to using the treadmill for increasing cardio endurance or burning calories, most gym-goers set their treadmill to a moderate speed on flat and…
Having recently read ‘The Tao of Wu’ and ‘The Wu-Tang Manual’ I thought I’d share a number of key lessons and tactics used by The RZA to create the massive…
Shadow-X Pre Workout In this article I’d like to share with you my experience with pre-workout supplements and more importantly my Cobra Labs Shadow-X review. Another Overrated Workout Supplement?! There’s…
Ask any bro what their favorite muscle group to train is and I guarantee you that you’ll either get a response of “chest!” or “biceps!”. Now, it comes as no…
Focus Mitt Drills – Unconventional Cardio At Its Finest Unfortunately the misconception that running and the use of the mind-bogglingly boring treadmill as the only means to burn fat and…
Preacher Curl The preacher curl is one of the best bicep exercise in terms of pure isolation and negating momentum. Both standing and seated barbell and dumbbell exercises are susceptible…
Cable Front Raise The cable front raise and all of its variations are fantastic for building up the anterior (front) of the deltoids. If you want those round, cannonball style…
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