How To: Seated Calf Raise
admin Seated Calf Raise The seated calf raise is a simple exercise to add both size and strength to the often neglected calf muscles. Movement: Isolation Targets: Calfs Required: Calf Raise…
2025
The 4 Best Dumbbell Triceps Exercises To Build Big Arms
These 4 Dumbbell Triceps Exercises If Done Correctly Will Build Big Arms! Those on a quest for big arms often spend far too much time performing set after set of…
How To: Cable Straight Bar Biceps Curl
Cable Straight Bar Biceps Curl When it comes to building big biceps no gym-goer needs an introduction to the biceps curl. Most guys alternate between the three version they’re most…
How To: Bent Over Two Dumbbell Row
Bent Over Two Dumbbell Row The dumbbell row is a great isolation exercise for the back, and often used as a ‘finisher’, the last exercise performed on your back workout…
How To: Incline Dumbbell Curl
Incline Dumbbell Curl When it comes to building big biceps no gym-goer needs an introduction to the bicep curl. When performed with correct form the dumbbell bicep curl is hard…
How To: Triceps Dips
Triceps Dips The dip is one of the best size and strength builders for the triceps. I recommend starting off your arm workout with dips and as soon as you’re…
How To: Dumbbell Triceps Kickback
Dumbbell Triceps Kickback The dumbbell triceps kickback is a light weight isolation exercise targetting the long head of the triceps. Provided you’re performing the kickback with strict form (which most…
How To: Dumbbell Front Raise
The dumbbell front raise and all of its variations are fantastic for building up the anterior (front) of the deltoid. If you want those round, cannonball style shoulders this is…
How To: Barbell Back Squat
Barbell Back Squat The barbell back squat is the #1 mass builder for the lower body. If you could only perform one exercise for your legs, make sure the barbell…
How To: Barbell Shrug
Barbell Shrug The shrug, an old school exercise performed to add mass to the traps, creating that highly desired V upper back/neck shape. When it comes to building big traps…