Should You Lock Out When Lifting?
admin When it comes to whether you should lock out (i.e. fully extend your joint, be it your knee, elbow or shoulder) there is no clear and concise answer. A quick…
2025
Build Explosive Speed With Parachute Running
What Is Parachute Training? Parachute training is a quick, efficient and no BS method of increasing your explosive speed and agility. Although it may sound complicated and expensive it’s quite…
Let The Blood Spill Review: The Bodybuilding Routine That Forges Warriors
Let The Blood Spill Review John Doe, much like Victor Pride tells it like it is, there’s no BS, no false promises or absurd supplement recommendations in ‘Let The Blood…
Monk Mode: The Path Of The Ultimate And The Keys To Self-Mastery Review
Monk Mode Review Friends, it’s been a long time since I’ve published, did I fall off the wagon? Not at all, I myself have been in Monk Mode – working…
Explosive Pull Ups: Build Strength, Power & Speed
Pull ups are a functional exercise and in my opinion are the best back exercise for upper back mass and strength. But why stop there? Once you’ve got the regular…
Steak And Eggs Diet Results – What Can YOU Expect?
The steak and eggs diet, created by Vince Gironda in the days of old school bodybuilding without a doubt works. One major factor that comes into play when comparing the…
Convict Conditioning Review – Master The 6 Elite Bodyweight Exercises For An Unbreakable Physique & Mind
Convict Conditioning takes us back to the day of old school calisthenics – long before the barbell and dumbbell rose to fame in the 1950’s. Paul ‘Coach’ Wade talks of…
Fight Club Diet and Training Program of Brad Pitt
Prepare to break the first two rules of Fight Club because we are about to reveal everything you need to know about the diet and workout program of Brad Pitt…
7 Day Split Workout – The Ultimate Routine For Size And Strength?
There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
V Taper Workout: How To Build A Commanding V Shaped Physique
The V Taper Workout Building bulging biceps and an iron plated chest are great goals to aspire to for any gym-goer… but if you want to forge a physique that…