The Magic of Box Breathing – Increase Energy And Reduce Anxiety
admin The Magic of Box Breathing In order to survive we must breath, you’re breathing right now. Inhaling and exhaling… In order to feel energized and free of anxiety you must…
June 2025
Do Not Confuse Good For Great
Do Not Confuse Good For Great With laser-focus, determination and sheer willpower your possibilities are limitless. Start an online business Start running Perfect your squat, bench and deadlift Stick with…
Best Push-Up Bars of 2023 – Buyer’s Guide and Reviews
Welcome to the ultimate guide on the best push-up bars for 2023! Push-up bars are an essential tool for any fitness enthusiast looking to maximize their upper body strength and…
How To: Romanian Deadlift
Romanian Deadlift Struggling to stack on size and strength to your hamstrings? Looking for another killer exercise to add to your leg day regime after your barbell squats? The Romanian…
Daily Rituals How Artists Work Review
Daily Rituals How Artists Work I’m a big advocate of starting your day the right way – if you’re up early with guns blazing you’re going to have a productive,…
Unilateral Exercises – Smash Through Your Plateaus With Unilateral Training
Unilateral Exercises Performing an exercise that utilises only one limb at a time. How often do you go to the gym and see someone performing a barbell bench press? Every…
How To Stay Motivated To Lose Weight
Here’s How I Stay Motivated And Keep The Fire Alive I Train And Diet For A Pre-Determined Event I choose or schedule an event in the near future, generally 30…
4 Hip Flexor Stretches To Improve Your Squat Mobility
4 Hip Flexor Stretches Humans were made to move. We weren’t designed to sit down with poor posture for hours on end each day. One of the biggest by products…
Habits Of A Winner
What separates those who are successful from those who are not? Is it luck? Is it genetics? Is it an unknown predetermined factor? Maybe you went to school with someone…
How To: Ab Roller
Ab Roller The ab roller is a killer exercise for building core strength as the entire abdominal region is being worked, unlike many abdominal exercises like the sit-up during which…