How To: Seated Machine Row
admin Seated Machine Row The seated machine row is a great alternative to exercises such as the bent over barbell row for those that’re experiencing lower back issues (or don’t have…
June 2025
How To: Smith Machine Shoulder Press
Smith Machine Shoulder Press The overhead press is the best size and strength builder for the shoulders that’s out there, when it comes to shoulder training too many guys are…
How To: Cable Crunch
Cable Crunch The cable crunch is a rarely performed but extremely effective exercise to build functional core strength. I personally found the cable crunch to be a fantastic way to…
How To: Flat Barbell Bench Press
Flat Barbell Bench Press The barbell bench press is often used as a benchmark of strength and an overall measure of progress – there’s no doubt about the fact that…
How To: Dumbbell Rear Delt Fly
Dumbbell Rear Delt Fly When training shoulders most guys neglect their rear deltoids! The anterior and medial deltoids receive all the love from presses and lateral raises, however the ‘out…
How To: Close Grip Lat Pulldown
Close Grip Lat Pulldown The go-to piece of exercise equipment for hotel and home gyms alike, the lat pulldown is a worthy isolation exercise for the back, however I cannot…
How To: Chest Dips
Chest Dips The dip is an excellent exercise for adding mass to both the chest and the triceps, there’s a few different variation of dip which although look quite similar…
How To: Dumbbell Side Lateral Raise
Dumbbell Side Lateral Raise The dumbbell side lateral raise and all of its variations are fantastic for building up the medial (side) of the deltoid. If you want those round,…
5 Quick Habits to Improve Your Discipline & Health That I Wish I Implemented Sooner
These 5 Habits WILL Change Your Life… Habits can quite literally make or break a man. As cliché as it sounds the person you are when you look in the…
Ice Bath Benefits: 7 Reasons Why You Need To Incorporate Ice Baths Into Your Recovery Routine
Enter The Ice Bath Im sure you’ve seen pro athletes, be they CrossFit games competitors or top-tier UFC fighters plunge themselves into a big bath full of ice before as…