Burn Your Boats! A Lesson In Fearlessness
admin A Lesson in Fearlessness from Alexander The Great Alexander the Great and his men arrived on the shores of Persia in 334BC, ready for war. It didn’t take long for…
June 2025
How Long Should My Workout Be?
How Long Should My Workout Be? When it comes to workout duration you’ll find gym-goers jumping to either one of two extremes… “Forget the clock, spend as many HOURS as…
Hollow Holds: The Ultimate Core Strengthening Exercise?
When it comes to core strengthening exercises the plank, hanging leg raise and sit-up are among the first few that come to mind. There’s no doubt about it that those…
14 Wise Warren Buffett Quotes On Success, Money & Motivation
“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.” – Warren Buffett “I always knew I…
Best Ab Wheel of 2023 – Buyer’s Guide and Reviews
Welcome to the ultimate guide for purchasing the best ab wheel for your core training in 2023. Whether you’re a seasoned fitness enthusiast or just starting out, ab wheel exercises…
How To: Dumbbell Squat
Dumbbell Squat The dumbbell squat is an excellent lower body exercise, particularly if you don’t have a spotter to assist with heavy barbell squats. All you’re going to need for…
How To Get More Defined Abs
Over the last few days I’ve cast my eye over a number of BS articles on how to get more defined abs, all of which contained techniques and methods that’ve…
RooGrips Review – A Fantastic Tool For Lifting Longevity
Having spent the last few months specifically focusing on my pull-ups, back lever progressions, muscle-ups and skin the cat my hands have taken a beating. After hearing nothing but good…
Confessions Of An Online Hustler Matt Forney Review – Learn to Make Money Writing Online
I’ve been following Matt’s blog for a while now, and not too long ago I decided to reach out to him for some advice when it comes to optimizing my…
How To Build Big Calves
Big calves is one body part that some guys are just genetically blessed with, others bang away at their calves down in day out and fail to grow them to…