5 Whys – How To Find & Fix Problems In Your Diet, Fitness, Business & Life
admin The 5 Whys The 5 Whys is a simple technique used to find the root cause of any problem you’re experiencing. When we’re facing adversity, uncertainty or are stuck at…
May 2025
Pause Reps – Build Explosive Strength & Power
What Are Pause Reps? A pause rep is a strength training technique primarily used on heavy compound exercises such as the bench press and squat. The pause rep involves pausing…
Conor McGregor and the Law of Attraction – From Nothing to Something to Everything
January 27, 2016 By SJ6 Comments Facebook Twitter Google+ Pinterest Conor McGregor and the Law of Attraction Conor McGregor… he’s the talk of the town, the Irishman who made his…
4 Spartan Habits To Build Physical & Mental Strength
Spartan Habits When we think of the ancient Spartans today we think of shredded, muscular warriors with indomitable will and courage both on and off the battlefield. Quite the opposite…
The Priority Training Principle – How To Build The Ultimate Physique
Want To Sculpt The Ultimate Physique? You’re Going To Need To Understand The Priority Training Principle The different between a good physique and a great physique is proportion, balance and…
How To Strengthen Tendons And Ligaments
Regardless of whether you’re a runner, CrossFit competitor, bodybuilder or powerlifter it’s almost a certainty that you’ll run into some tendon and ligament related issues down the line if you…
Punch Paddles: Efficient Boxing Training Without The Injuries
Introducing Punch Paddles You’ve likely heard of focus mitts but have you heard of punch paddles? When it comes to building cardio and overall fitness I stand by boxing as…
5 Things I’ve Learned From 5 Years In The Gym
My Journey “It’s not who wins it’s who’s left” Time flies, it’s been 5 years since I joined my first gym and came to the realization that my genetic weren’t…
The Wolf On The Hill
I see it time and time again and this quote from Arnold Scwarzenegger himself really sums it up. “The wolf on the hill is not as hungry as the wolf…
4 Parallette Exercises To Build A Strong And Functional Physique
Parallette Exercises For Functional Strength Want to build functional strength and an unbreakable core? Parallette bars are your port of call. Often dismissed as a piece of training equipment for…