How To: Decline Dumbbell Flies
admin Decline Dumbbell Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…
Arm Blaster Exercises – Blow Up Your Biceps With These 3 Killer Bicep Curl Variations
Got An Arm Blaster? You’ve probably seen the photo above of Arnold before, but may have wondered “what’s that twisted metal bar across his torso?” Introducing the arm blaster (also…
4 Medial Delt Exercises To Build Cannonball Shoulders
Medial Delt Exercises To Build Cannonball Shoulders The make or break body part for any good physique in my eyes are the shoulders. Wide, round shoulders give the illusion of…
How To: Dumbbell Bench Press
Dumbbell Bench Press The dumbbell bench press is an excellent exercise to add mass and build strength in both the chest and triceps. Although the barbell variation of the bench…
The Ultimate Upper Chest Workout To Build Mass
Struggling To Build An Impressive Chest? This Upper Chest Workout Will Change That… Every guy that goes to the gym wants to build a big chest, training legs and other…
Epsom Salt Bath Weight Loss & Benefits
Epsom Salt Bath Benefits (Why You NEED To Use Epsom Salts) Epsom Salts Can Help You Look Better, Feel Better And Increase Your Energy Levels High sodium intake, drinking minimal…
How To: Dumbbell Floor Press
Dumbbell Floor Press Hit a plateau on the bench press? Can’t struggle up any more weight on the dumbbell bench press? The floor press is the answer. The floor press…
How To: Close Grip Push-Up
Close Grip Push-Up The close grip push-up is an excellent bodyweight based exercise for targetting the triceps. Stuck without any gym equipment? Struggling to work your way up to the…
How To: Plate Front Raise
Plate Front Raise The plate front raise and all of its variations are fantastic for building up the anterior (front) of the deltoid. If you want those round, cannonball style…
How To: Tate Press
Tate Press The Tate Press is an unconventional and rarely seen form of triceps extension. Whether you’re looking to try something new or are struggling to stack on mass to…