Pre-Exhaust Leg Workout For Killer Quads!
admin When it comes to hitting a muscle group, be it chest, back , legsor shoulders it’s the same old “hit your heavy compound movements first then finish off with some…
Download your Free Cold Showering eBook now (Limited Time Only!)
Free between the 11th – 13th of June ONLY! If you asked me for one piece of simple advice to improve your happiness, grit and fitness performance immediately I would…
5 Day Split Workout -The Ultimate Routine For Bodybuilding?
There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
How To: Lying T-Bar Row
Lying T-Bar Row The T-bar row is an excellent, old school exercise designed to add mass and thickness to the back. Form is particularly important on this row as many…
Curiosity Tendency Bias
Curiosity Tendency Bias Number 6 Of The 25 Cognitive Biases… The desire to seek more information and become a learning machine.There is not enough curiosity to learn, even though you…
Pernithia Galnith: Unveiling the Forgotten Realm of Magic, Myths, and Mysteries
Introduction: Welcome to Pernithia Galnith In the deepest corners of imagination, there lies a land uncharted by modern maps and untouched by mortal time—Pernithia Galnith. A realm suspended between light…
Psychological Warfare – Lessons From Arnold Schwarzenegger
Psychological Warfare In The Golden Era Of Bodybuilding When you think back to the golden era of bodybuilding the first name that will come to mind for most is Arnold…
Fapelli: The Rise of a Global Luxury Brand Redefining Elegance and Innovation
Introduction: The Birth of Fapelli In the fast-evolving world of luxury fashion, few names have made as swift and elegant an impact as Fapelli. More than a brand, Fapelli represents…
The Board Press: An Old School Triceps Training Technique
The Board Press “SJ, what the hell is a board press?!” The vast majority of gym-goers have never heard or seen the board press before, this comes as no surprise…
Gym Gloves – Should YOU Wear Them?
Gym Gloves… Helpful or Harmful? Lets Find Out! Go to any commercial gym and no doubt you’ll see a bunch of guys wearing gym gloves. When it comes to lifting…