The Indoor Rowing Machine When it comes to cardio there’s an endless amount of different machines, workout styles and outdoor options to choose from! Sprinting stairs, taking your jump rope…
Rest Between Sets 4 Everyone Does It Differently There’s no hard and fast ‘one size fits all’ law when it comes to rest periods between sets. Step into the gym…
How To Foam Roll Arms For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers…
Introduction to CallScroll.com – Redefining Business Communication In today’s fast-paced, digitally connected world, effective communication is the cornerstone of business success. Whether you’re a small business owner, a customer service…
Car Drivers The car driver exercise is a fantastic addition to your shoulder workout. This isometric hold is a tool often used to burn out the shoulders towards the end…
Introduction to .ydesi – A New Digital Frontier for the South Asian Community In the ever-expanding digital landscape, having a strong, recognizable online identity is crucial. For millions of people…
How To Throw A Jab The jab is without a doubt the most crucial punch to master, yet remains most neglected. Your jab should be straight and fast… no looping…
Activated Almonds – What’s The Deal? You may have seen them in your local grocery store, ‘activated almonds’ often next to the regular almonds and roast almonds… yet commanding multiples…
On The Shortness Of Life by Seneca If you’re finding yourself wasting time and dragging yourself from one pursuit to another without any real purpose you can’t afford to not…
Boxing Combos For Killer Cardio Conditioning If you haven’t done any boxing or focus mitt drills for cardio before you’ll be surprised just how tiring it is! Explosive punches when…
admin