How To Strengthen Tendons And Ligaments
admin Regardless of whether you’re a runner, CrossFit competitor, bodybuilder or powerlifter it’s almost a certainty that you’ll run into some tendon and ligament related issues down the line if you…
Punch Paddles: Efficient Boxing Training Without The Injuries
Introducing Punch Paddles You’ve likely heard of focus mitts but have you heard of punch paddles? When it comes to building cardio and overall fitness I stand by boxing as…
5 Things I’ve Learned From 5 Years In The Gym
My Journey “It’s not who wins it’s who’s left” Time flies, it’s been 5 years since I joined my first gym and came to the realization that my genetic weren’t…
The Wolf On The Hill
I see it time and time again and this quote from Arnold Scwarzenegger himself really sums it up. “The wolf on the hill is not as hungry as the wolf…
4 Parallette Exercises To Build A Strong And Functional Physique
Parallette Exercises For Functional Strength Want to build functional strength and an unbreakable core? Parallette bars are your port of call. Often dismissed as a piece of training equipment for…
My Marcus Aurelius Meditations Summary (Read This & Become Mentally Strong!)
Meditations by Marcus Aurelius If you’re struggling to build mental toughness, overcome adversity and put things in perspective in your life you need to read this book. Forget the self-help…
The Big Benefits Of Chewing Gum While Lifting
The majority of dedicated gym-goers have a few ‘gym bag essentials’ be it chalk, Fat Gripz, branch chain amino acids, a weight belt or chewing gum. Chances are you’ve seen…
Anatomy of a Barbell – Everything YOU Need to Know About an Olympic Barbell
Anatomy Of A Barbell It forms the basis of weight lifting, the #1 piece of equipment you’ll find in any and every gym around the world – the barbell… Chances…
How To: Captains Chair Leg Raise
Captains Chair Leg Raise The best ab exercise out there for gym-goers is the leg raise. To perform hanging leg raises all time all you need is your body and…
5 Gym And Fitness NetFlix Documentaries That’re Worth Watching
Check Out These Gym & Fitness NetFlix Documentaries Looking for some inspirational or informative gym, health and fitness related documentaries to watch while you’re in lockdown? No worries, I recommend…