Convict Conditioning takes us back to the day of old school calisthenics – long before the barbell and dumbbell rose to fame in the 1950’s. Paul ‘Coach’ Wade talks of…
Prepare to break the first two rules of Fight Club because we are about to reveal everything you need to know about the diet and workout program of Brad Pitt…
There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
The V Taper Workout Building bulging biceps and an iron plated chest are great goals to aspire to for any gym-goer… but if you want to forge a physique that…
Back Bridge – The Timeless Yet Often Forgotten Exercise The back bridge, originally a yoga pose is a timeless exercise which is rarely performed (correctly) in the gym these days.…
Powerful Victor Pride Quotes That’ll Inspire YOU Before we delve into the Victor Pride quotes themselves you may or may not have heard, Victor Pride (aka. Nickolas) has removed all…
Suicide Grip – A Death Wish? You’ve probably heard the term thrown around before, suicide grip, false grip or thumbless grip… but what actually is this grip, why do hardcore…
ShredZ Scam In the fitness industry, things happen fast. I remember reading an article a couple of years ago about ‘ShredZ’ a new company marketed exclusively via social media. A…
CrossFit… Spreading Like Wildfire! CrossFit has been around for a number of years now, and we’ve talked about it before however as more and more ‘boxes’ continue to open their…
1 – We Often Don’t Change Until It’s Too Late… “Thrift comes late when stocks are low.” You must be willing to to sacrifice today for tomorrow’s betterment, do the…
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