How To: Dumbbell Rear Delt Fly
admin Dumbbell Rear Delt Fly When training shoulders most guys neglect their rear deltoids! The anterior and medial deltoids receive all the love from presses and lateral raises, however the ‘out…
How To: Close Grip Lat Pulldown
Close Grip Lat Pulldown The go-to piece of exercise equipment for hotel and home gyms alike, the lat pulldown is a worthy isolation exercise for the back, however I cannot…
How To: Chest Dips
Chest Dips The dip is an excellent exercise for adding mass to both the chest and the triceps, there’s a few different variation of dip which although look quite similar…
How To: Dumbbell Side Lateral Raise
Dumbbell Side Lateral Raise The dumbbell side lateral raise and all of its variations are fantastic for building up the medial (side) of the deltoid. If you want those round,…
5 Quick Habits to Improve Your Discipline & Health That I Wish I Implemented Sooner
These 5 Habits WILL Change Your Life… Habits can quite literally make or break a man. As cliché as it sounds the person you are when you look in the…
Ice Bath Benefits: 7 Reasons Why You Need To Incorporate Ice Baths Into Your Recovery Routine
Enter The Ice Bath Im sure you’ve seen pro athletes, be they CrossFit games competitors or top-tier UFC fighters plunge themselves into a big bath full of ice before as…
How To Get Six Pack Abs – The No BS Way
So, You Want To Know How To Get Six Pack Abs? Roughly 1 in 100 gym-goers have defined abdominals – it seems as if over time having abs has become…
Eliminate Maybe From Your Vocabulary
Eliminate Maybe From Your Vocabulary When it comes to making decisions you should always answer with a simple ‘Yes’ or ‘No’. You either will do the thing or you won’t…
Samurai Strategies Book Review: 42 Martial Secrets From Musashi’s Book of Five Rings
Samurai Strategies Book Review Although Musashi lived and fought in the 1600’s his lessons still remain valuable to this day, from the battlefield to the boardroom. The 3 key points…
The 8 Rules Of The Shredded (And Actionable Advice For You)
Building an impressive physique and cutting down into the ever so desirable single digit body fat range doesn’t happen by accident. When it comes to building muscle mass regardless of…