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Exercise Library

How To: Farmers Walks

admin June 15, 2025

Farmers Walks Struggling with underdeveloped forearms and poor grip strength? Farmers Walks are an old school strongman style exercise for building up your grip strength, forearms and mental toughness. Movement:…

Exercise Library

How To: Kettlebell Russian Twist

admin June 15, 2025

Kettlebell Russian Twist The kettlebell russian twist is a great core based exercise to target the obliques. Movement: Isolation Targets: Abdominals & Obliques Required: Kettlebell Optional: N/A Kettlebell Russian Twist…

Fitness

Gym Etiquette – Old School Unwritten Rules You Need To Know

admin June 15, 2025

Do You Know Your Gym Etiquette? Having recently moved gyms to a slightly more mainstream, commercial gym it seems as if the rules of gym etiquette have been forgotten… the…

Boxing

4 Focus Mitt Drills For Power And Speed

admin June 15, 2025

Focus Mitt Drills For Power & Speed Why Focus Mitt Drills? Since incorporating focus mitt drills into my cardio regime on a weekly basis I’ve noticed a number of different…

Motivation

1 Quick Daily Habit For Mental Toughness (The Daily Stoic Review)

admin June 15, 2025

1 Quick Daily Habit For Mental Toughness (The Daily Stoic Review) I’m a big believer in small habits, they’re the most manageable way of getting ahead, day by day. For…

Nutrition

8 Foods That Boost Beard Growth

admin June 15, 2025

Foods That Boost Beard Growth When it comes to eating foods for specific purposes we’ve discussed foods to boost your testosterone, energy and virility multiple times… but recently I’ve had…

Quotes

How To Be A Stoic Book Summary (Ancient Wisdom for Modern Living)

admin June 15, 2025

How To Be A Stoic Book Summary There are a number of ancient Stoic texts out there, from Marcus Aurelius’ Meditations to Seneca’s Letters From a Stoic – these books…

Mobility

External Rotation Exercises For Strengthening Rotator Cuffs

admin June 15, 2025

External Rotation Exercises When it comes time to hit a workout, be it shoulders, chest or back the majority of guys might do one or two light sets as a…

Exercise Library

Do Bodyweight Exercises Build Muscle Mass & Strength

admin June 15, 2025

Bodyweight training, and bodyweight exercises in general are quite popular when it comes to a no frills workout without equipment, or as a bit of a cardio circuit – however…

Mobility

How To Increase Squat Depth: My 3 Methods For A Deeper Squat

admin June 15, 2025

How To Increase Squat Depth & Mobility Regardless of your genetics, height, weight or experience you CAN increase squat depth Many gym-goers continue to practice poor range of motion on…

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