Protein And Oats Shake During my bulking phases over the last decade variations of the trusty protein and oats shake have been the stable of my diet, for good reason too. They're inexpensive, quick to make, are loaded with high quality protein and carbohydrates not to mention there's literally 101 different ways to make your protein and oats shake to ensure you don't get … [Read more...] about 10 Delicious Protein And Oats Shake Recipes That’ll Fuel Your Physique
DIY Reverse Hyper: Build A Bulletproof Lower Back Without A Reverse Hyper Machine
The Amazing Reverse Hyper Machine The Reverse hyper machine, much like the donkey calf raise is an amazing piece of equipment with a HUGE number of benefits, that unfortunately you're going to be hard-pressed to find in most gyms. It's expensive, it takes up a lot of space and most gym-goers don't know what it's for or how to use it correctly (enter the need for the DIY … [Read more...] about DIY Reverse Hyper: Build A Bulletproof Lower Back Without A Reverse Hyper Machine
Diffusing Peppermint Oil: An Easy Technique To Improve Your Life
Diffusing Peppermint Oil 5 years ago I would've scoffed at the thought of essential oils being of any use to me "that's just another scam by multi-level marketing companies" I thought to myself. And before I delve into diffusing peppermint oil let it be known that the essential oil industry is very, very similar to the bodybuilding supplement industry... with 'blends' of … [Read more...] about Diffusing Peppermint Oil: An Easy Technique To Improve Your Life
How To Get Big Forearms
How To Get Big Forearms Unless you were genetically gifted with big forearms building big forearms doesn't happen by accident. All of the guys with commanding forearms (like Sylvester Stallone pictured above!) purposely go out of their way to target their forearms. Now, the good news is when it comes to building big forearms you don't need to dedicate another entire … [Read more...] about How To Get Big Forearms
Zyzz Workout: The Aziz Shavershian Workout To Build An Aesthetic Physique
Transform Your Physique With The Zyzz Workout Aziz Shavershian, better known as 'Zyzz' was one of the first real fitness influencers on the internet almost 10 years ago. Passing away in Thailand while on holidays on the 5th of August, 2011 to this day I continue to hear his name, legacy and training techniques mentioned in the gym almost every single week. Powerful. Today … [Read more...] about Zyzz Workout: The Aziz Shavershian Workout To Build An Aesthetic Physique
Face Pulls For Shoulders: The #1 Exercise For Dominant Rear Delts
Face Pulls For Shoulders When it comes to building shoulders exercises like the military press, dumbbell shoulder press and side lateral raise come to mind... the vast majority of guys forget about face pulls for shoulders. "SJ, aren't face pulls a back exercise?" Nope. Face pulls target the rear deltoids and traps. Not only are they great for building size, but as we'll … [Read more...] about Face Pulls For Shoulders: The #1 Exercise For Dominant Rear Delts
Donkey Calf Raises: A Forgotten Exercise From The Golden Era of Bodybuilding
Donkey Calf Raises Mention donkey calf raises in a gym today and most guys will think you just came up with a fake name for an exercise. Unfortunately the donkey calf raise is rarely discussed or seen in gyms today, which wouldn't be sad if it were another fad exercise that didn't do much for your physique. From my own experience as well as from reading a number of old … [Read more...] about Donkey Calf Raises: A Forgotten Exercise From The Golden Era of Bodybuilding
4 Side Delt Exercises That’ll Help You Build Big Shoulders
Struggling To Build Big Shoulders? When it comes to packing on muscle mass many of us having a weak point, be it due to genetics or a lack of proper training knowledge of that particular muscle group... and for many guys in the gym that muscle group is the medial head of the deltoids (or as it's often called, the side delt). It doesn't strike me as any kind of mystery … [Read more...] about 4 Side Delt Exercises That’ll Help You Build Big Shoulders
Let The Blood Spill Review: The Bodybuilding Routine That Forges Warriors
Let The Blood Spill Review John Doe, much like Victor Pride tells it like it is, there’s no BS, no false promises or absurd supplement recommendations in 'Let The Blood Spill'. John strikes us as a man of integrity that shares his decades of experience to build an utterly shredded physique. You won't find the same old promises and generic advice that litters the majority … [Read more...] about Let The Blood Spill Review: The Bodybuilding Routine That Forges Warriors
The Ultimate Lower Chest Workout To Blast Your Lower Pecs
The Ultimate Lower Chest Workout There are many guys out there that have no problem whatsoever developing size and thickness on their upper chest, with the incline barbell bench press and incline dumbbell press being two of the most common exercises I see guys performing in the gym on international chest day... however when it comes to developing the lower portion of the … [Read more...] about The Ultimate Lower Chest Workout To Blast Your Lower Pecs
