My Carnivore Diet Experiment Over the last few months I've been very intrigued by the carnivore diet, not specifically for building muscle or burning fat - although the steak and eggs diet (which is a strict carnivore diet) is fantastic for this, more-so for the reduction in inflammation and autoimmune issues that've been deemed 'uncurable'. More on that shortly... I … [Read more...] about My Carnivore Diet Experiment
Big Arms - The Goal Of Every Gym-Goer When a newcomer joins the gym you'll very rarely see them place focus on squatting and training legs, it's simply not a priority. 99% of guys in the gym want big arms, unfortunately the vast majority of guys in the gym swinging dumbbells around as they perform set after set of curls day in day out aren't going to build the big arms they … [Read more...] about How To Build Big Arms
Looking For Serratus Exercises? A Brief Intro To The Serratus Anterior Six pack abs are great and many guys spend a substantial amount of time working on their rectus abdominus with exercises such as the hanging leg raise, dragon flag and planks... but if you want to build a truly jaw-dropping physique you need to place some emphasis on your serratus anterior during your … [Read more...] about 3 Serratus Exercises For A Shredded Core!
The Iron I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation of teachers calling me “garbage can” and telling me I’d be mowing lawns … [Read more...] about The Iron by Henry Rollins
Powerful Victor Pride Quotes That'll Inspire YOU Before we delve into the Victor Pride quotes themselves you may or may not have heard, Victor Pride (aka. Nickolas) has removed all of the articles from his website and is now giving the majority of his books away for free, you can download them here. I've had quite a few emails and direct messages asking what my thoughts are … [Read more...] about 10 Victor Pride Quotes That’ll Inspire You To Take Action
8 Weekend Activities To Improve Your Life From my own personal experience it's easy to stay on track with your goals, be it dieting, writing or hitting the gym during the week because you've got a relatively set schedule. Mondays are for meal prep, you'll hit the gym on the way home from the office each evening etc. theres a decent amount of structure. My issues … [Read more...] about 8 Weekend Activities To Improve Your Life
Enter 5 Powerful Power Tower Workouts "SJ, What's So Good About The Power Tower?" Functional Unlike a preacher curl, lat pull-down or many other common pieces of home gym equipment the power tower is functional. The exercises for your back, biceps, chest and triceps as well as core assist in building both size and strength - movements such as the pull-up and dip (both … [Read more...] about 5 Power Tower Workouts For Functional Full-Body Strength
Neutral Grip Pull-Ups When it comes to pull-ups you'll generally see quite a few guys in the gym performing the wide grip pull-up as well as the close grip palms facing variation (technically a chin-up). You don't see or hear a great deal about neutral grip pull-ups. Is this because neutral grip pull-ups aren't particularly affective? Far from it. There are a nunber of … [Read more...] about Neutral Grip Pull-Ups: The Forgotten Pull-Up Variation
Do You Have The Heart To Finish? I hear it every single day. From friends, from family, from people writing in to the blog, from other gym-goers. "I'm starting _______!" This is always a range of things. Starting a new diet. Starting a new business. Starting a new positive habit - be it reading a book a week, journaling, taking cold showers daily or improving their … [Read more...] about Do You Have The Heart To Finish?
What Is It That Makes A Champion? What is it that makes a champion? It's about balance. Life is about balance. It's about remaining humble, yet surpremely confidence. It's having a calm agression. It's being well rounded as a fighter and as a man. It's finding an equilibrium in all facets of life. A champion is a master of the balancing act, and you either have it or … [Read more...] about What Is It That Makes A Champion?