Back And Triceps Workout When it comes to training back with another muscle group 99% of guys would throw in biceps. It makes sense right? That's how personal trainers and fitness magazines have been advising guys to train for years! As when you're performing your back exercises - be it the pull-up, bent over barbell row or lat pulldown your biceps are working as the … [Read more...] about Back And Triceps Workout: Blow Up Your Upper Body!
Chest And Biceps Workout Ask any bro what their favorite muscle group to train is and I guarantee you that you'll either get a response of "chest!" or "biceps!". Now, it comes as no surprise that combining the two muscle groups into one workout makes for an enjoyable workout that produces a massive upper body pump as well as strength and size gains if followed … [Read more...] about Chest And Biceps Workout: Get A Big Pump & Increase Aesthetics
7 Potent Pre-Workout Coffee Recipes Want to take a break from your supplement store pre-workout supplement that comes loaded with filler ingredients? Sick of your bland black coffee as a pre-workout beverage? Whatever reason you have for finding this article, I've got you covered. Below you'll find 10 potent and delicious pre-workout coffee recipes that'll have you reaping … [Read more...] about 7 Potent Pre-Workout Coffee Recipes
Lifting With Batting Gloves When it comes to lifting with gloves I've discussed my strong opinion in previous articles, but times have changed. The world has changed. Here in Australia the gyms are open again on a 24/7 unstaffed basis once again, with strict guidelines around disinfecting equipment and staying out of the gym if you're feeling unwell I've personally seen far … [Read more...] about Lifting With Batting Gloves: A Grand Slam?
Born To Run Book Review: My Notes & Takeaways You honestly don't need to be a runner to enjoy or take lessons from this book, having initially read Christopher McDougall's 'Born to Run' long before I started to enjoy running. McDougall's book is far, far more than just a bunch of lessons on running and a debate on the running shoes being worn today vs. the … [Read more...] about Born To Run Book Review: My Notes & Takeaways
Lessons From The Wu-Tang Clan Having recently read 'The Tao of Wu' and 'The Wu-Tang Manual' I thought I'd share a number of key lessons and tactics used by The RZA to create the massive success the clan has experienced. I've always been a fan of the Wu-Tang Clan, with Enter the 36 Chambers undeniably being one of, if not the greatest hip hop album released to date, it was … [Read more...] about Lessons From The Wu-Tang Clan
Eliminate Maybe From Your Vocabulary When it comes to making decisions you should always answer with a simple 'Yes' or 'No'. You either will do the thing or you won't do the thing, I'm not telling you to be a yes man - no is one of the most powerful words there is and you should protect your time. If you don't want to do something say no. If the thing aligns with your … [Read more...] about Eliminate Maybe From Your Vocabulary
5 Tips For Returning To The Gym Post-Coronavirus After several months of gyms being closed to the public amidst the Coronavirus pandemic doors are beginning to re-open, here in Australia as of a few days ago gyms are functioning once again (albeit only during staffed hours, 24/7 access is a while away). I foresee a large number of guys jumping straight back into their … [Read more...] about 5 Tips For Returning To The Gym
The Bird Dog Exercise The bird dog, also known as the quadruped is a simple exercise you can perform at home that'll provide you with a plethora of benefits when performed correctly. Recovering from an injury? Looking to fix poor posture? The bird dog can assist with that and more... The Big Benefits of the Bird Dog Engages your abdominal and lower back … [Read more...] about The Bird Dog Exercise: Fix Your Lower Back & Strengthen Your Core
Tart Cherry Juice When it comes to supplements and solutions to improve your performance, be it on the track or in the gym most guys tend to disregard the natural solutions that've been proven to assist and instead opt for some hyped up BS by another supplement company that popped up over night, take for example a supplement that claims to work as well as EPO for boosting … [Read more...] about Tart Cherry Juice: An Unconventional Endurance & Recovery Method