Castle Rock Granite Skywalk Having shared my experience yesterday on climbing Bluff Knoll, the tallest mountain in Western Australia's stunning Stirling Ranges I thought we'd follow up with what I deem to be the most engaging & picturesque hike in the area - hiking up Castle Rock and climbing up a ladder to reach the recently built Granite Skywalk that adorns the top of … [Read more...] about Castle Rock Granite Skywalk Hike Guide
The Bluff Knoll Hike (My Tips & Experience!)
Bluff Knoll This blog post marks the 900th article I've written on my blog, Ignore Limits and what better post than my experience and tips for the Bluff Knoll hike in the Stirling Ranges, located in the South-West region of Western Australia. If you've found this article you're either a regular reader of the blog or you've stumbled across this post via a Google Search for … [Read more...] about The Bluff Knoll Hike (My Tips & Experience!)
7 Quick Ways To Improve Your Day And Mood
7 Quick Ways To Improve Your Day And Mood Regardless of how well you eat and how good the quality of your sleep is we're all going to run into those days. The days when you've got low energy, low focus and a negative mindset. I don't care whether you're Elon Musk or Lebron James - those days exist. The average man allows his bad mood and low energy to continue on throughout … [Read more...] about 7 Quick Ways To Improve Your Day And Mood
Rise And Shine: Motivation To Start Your Day
Rise And Shine. 6am and your hand can't make it to the alarm clock before the voices in your head start telling you that it is too early, too dark and too cold to get out of bed. Aching muscles lay still in rebellion pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permission for you to hit that snooze button and go … [Read more...] about Rise And Shine: Motivation To Start Your Day
Cinnamon Benefits: 5 Reasons Why YOU Need Cinnamon
The Power of Cinnamon When it comes to spices, cinnamon is hard to beat... Not only is it extremely versatile and is delicious to taste, it's loaded with health benefits. When it comes to making a Greek Yogurt bowl, overnight oats or proats I always go out of my way to include a healthy dose of cinnamon, here are 5 big cinnamon benefits and reasons why you should … [Read more...] about Cinnamon Benefits: 5 Reasons Why YOU Need Cinnamon
How To: Dumbbell Deadlift
Dumbbell Deadlift You don't see the dumbbell deadlift performed in the gym too often with the vast majority of gym-goers opting to perform the barbell alternative. That said, if you don't have access to a barbell or perhaps you're just looking to shake your routine up a bit the dumbbell deadlift is a fantastic exercise to incorporate. Just like the barbell deadlift when … [Read more...] about How To: Dumbbell Deadlift
Blueberry Overnight Oats: The Ultimate Pre-Workout Meal
Blueberry Overnight Oats I'm all about efficiency. The more you can prepare today the quicker you can hit the ground running tomorrow. We're at our most productive early in the morning when we have few distractions and have not yet been beat down by decision fatigue... These early hours in the morning are so precious, too precious to spend preparing an extravagant … [Read more...] about Blueberry Overnight Oats: The Ultimate Pre-Workout Meal
Watermelon Pre Workout: Why You Need To Eat Watermelon Before Training
Watermelon Pre Workout When it comes to pre workout nutrition you don't often think of eating watermelon pre workout, hell - you'd probably think of drinking a watermelon flavored pre workout drink from one of the many shady supplement companies out there, but that's about it. It's time for that mentality to change as there as there are a number of great reasons why you … [Read more...] about Watermelon Pre Workout: Why You Need To Eat Watermelon Before Training
How To: Dumbbell Squat
Dumbbell Squat The dumbbell squat is an excellent lower body exercise, particularly if you don't have a spotter to assist with heavy barbell squats. All you're going to need for the dumbbell squat is a pair of dumbbells and a small amount of space! There's no excuse to neglect your lower body when the dumbbell squat, walking lunge and a series of other basic, no-frills … [Read more...] about How To: Dumbbell Squat
Dumbbell Workout Guide: Build Muscle And Get Strong As Hell With Old School Dumbbell Training
Dumbbell Workout Guide Note from SJ: This dumbbell workout guide was written by myself a couple of years ago, instead of releasing it via Amazon as a paid eBook I decided to publish the entire 73 page guide for free in this blog post, if you find it useful please share the link with others. Thanks! :) “Everything old is new again, but sometimes those old things are … [Read more...] about Dumbbell Workout Guide: Build Muscle And Get Strong As Hell With Old School Dumbbell Training
