5 Skinny Fat Diet Tips To Transform Your Physique
admin Sick of Being Skinny Fat? Here’s My Top 5 Skinny Fat Diet Tips… The dreaded ‘skinny fat’ style physique is the starting point for many men in the bodybuilding world.…
My Spin Bike Workout For Fat Loss & Cardio Conditioning
My Spin Bike Workout Cross trainers, treadmills, stair climbers, rowers… there’s an endless number of cardio contraptions out there that promise, provided you put the effort in that they’ll burn…
3 Tools To Increase Shoulder Mobility
3 Tools To Increase Shoulder Mobility Find yourself stuggling to build up decent shoulder mobility on overhead pressing movements? Constantly feeling as if your shoulders are tense and sore? Often…
Belly Pad Drills: Body Oriented Striking Combinations
Belly Pad Drills I’ve said it many, many times. Boxing is without a doubt one of the best forms of exercise for cardio conditioning, stress relief and improved coordination. It’s…
6 Tiny Habits That’ll Improve Your Life
Tiny Habits, Big Changes… What Is A Tiny Habit? “The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson…
SJ On The Beastly Gentleman Podcast: Habits, Self-Publishing And Getting Ripped
My buddy David De Las Morenas from HowToBeast recently featured me on his new podcast ‘Beastly Gentleman’. What’s Beastly Gentleman all about? Most men want to do great things –…
What Is Opportunity Cost?
What is Opportunity Cost? Poor people place no value on their time Every single decision you make comes with an associated cost, whether you see it or not. Time or…
Gadgetfreeks.com: Digital World of Entertainment, Tech, and Trends
WHAT IS GADGETFREEKS.COM? In an age where digital content is consumed at breakneck speed, websites like Gadgetfreeks.com have carved out a niche by delivering timely, engaging, and versatile content across…
LeahRoseVIP: Behind the Curtain of a Controversial Online Persona
INTRODUCING LEAHROSEVIP: WHO IS SHE? In today’s ever-evolving digital landscape, new influencers and personalities emerge almost daily. Some fade as quickly as they appear, while others ignite massive debates and…
Drop Sets Explained: How To Use Them To Stack On Size
Drop Sets Explained There are a ton of different training techniques that come and go but the drop set remains one of few that’ve stood the test of time. 80~…