Why Do Power Poses Matter? Rounded shoulders, hunched lower backs, aches, pains and feelings of stress and anxiety all go hand-in-hand with poor posture. Sitting at a desk for 8…
“Is Sitting The New Smoking?!” You’ve probably heard it before, sitting is the WORST thing for your health according to new clickbait articles on the internet. Smokers are expected to…
The flat barbell bench press is one exercise you’ll see performed a multitude of ways in the gym… The bro in the gym ensures his back is completely flat on…
Workstation Popcorn is a fantastic technique for increasing your productivity, before we delve into the how and why of workstation popcorn let it be known that I didn’t create this…
Published in 1989, Mackay’s ‘Swim with the Sharks without Being Eaten Alive’ is a classic business book, and like all classic business books the information, techniques and lessons in this…
John Doe knows his stuff, having now spent 17 years involved in bodybuilding this book solidifies the vast array of knowledge he’s picked up along the way. John Doe, much…
A cognitive bias is a mistake in reasoning, evaluating, remembering, or other cognitive process, often occurring as a result of holding onto one’s preferences and beliefs regardless of contrary information.…
StrongLifts, Madcow… the list goes on of popular 5 by 5 workout regimes geared towards beginners to stack on muscle mass and get strong as hell. In the gym and…
When it comes to the thought of pure strength you’d likely think of a heavy deadlift or bench press, but what If I told you a 300kg deadlift paled in…
Right Uppercut Left Hook Boxing Combo The right uppercut left hook combination is excellent when fighting in close with your opponent – imagine you’ve got a guy backed up on…
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