Watermelon Pre Workout When it comes to pre workout nutrition you don’t often think of eating watermelon pre workout, hell – you’d probably think of drinking a watermelon flavored pre…
Struggling With Food Cravings? This Article Is For You… If there’s one thing that’ll derail both your progress and your motivation when it comes to fat loss and getting shredded…
How to Get Shredded Unless you’re a professional athlete or competitive bodybuilder chances are you are not able to dedicate your entire life to building your physique. Many see this…
The Carnivore Code Review After hearing copious amounts of praise for the carnivore diet from Joe Rogan, Mikhaila Peterson, Jordan Peterson, Brendan Schaub and several notable endurance athletes I decided…
Cheap Muscle-Building Foods If you want a physique unlike anyone else you must eat unlike anyone else… Eating a sandwich or two, a muesli bar and a chocolate milk aren’t…
Peri-Workout Nutrition “SJ, what’s Peri-Workout Nutrition?” Peri-workout nutrition is a term for your pre-workout, intra-workout and post-workout nutrition. There’s hundreds of different opinions out there when it comes to what…
Drinking Raw Eggs – Safe or Stupid? From Rocky to footage and stories of olds chool bodybuilders in the Golden Era, drinking raw eggs is often portrayed to be an…
What are Proats? Proats = Protein + Oats. I’ve been experimenting as of late with different types of meals before training along with training fasted to gauge how much of…
Planning On Starting The GOMAD Diet? There’s a lot of love as well as a lot of hate for the GOMAD diet, short for ‘gallon of milk a day’. Years…
Cravings When Cutting – Sugar, Carbs And All Things Bad! When it comes to cutting down and getting shredded there’s no guesswork, the ‘fat burning foods’ and ‘you mst eat…
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