The 8 Rules Of The Shredded (And Actionable Advice For You)
admin Building an impressive physique and cutting down into the ever so desirable single digit body fat range doesn’t happen by accident. When it comes to building muscle mass regardless of…
Nutrition
Green Juice For Weight Loss Or Weight Gain?!
I’ve spoken about green juice several times as of late, firstly as a daily habit I advocate in Becoming A Lion Among Sheep, and secondly as a small investment in…
5 Reasons Why Over The Counter Weight Gainers Suck
The first thing most guys do when they decide they’ve had enough of their physique resembling a rake is to walk into their local supplement shop and be amazed as…
4 Tips To Make Your Cutting Phase Easier
Are You Struggling To Cut? Cutting down, particularly into the single digit body fat range is never easy. Having to deal with a decrease in energy, lowering your calories and…
Activated Almonds – Why and How To Activate Your Almonds
Activated Almonds – What’s The Deal? You may have seen them in your local grocery store, ‘activated almonds’ often next to the regular almonds and roast almonds… yet commanding multiples…
The Carnivore Diet Food List: Here’s What You Can And Can’t Eat…
The Carnivore Diet Food List After publishing an article about my carnivore diet experiment a few days ago I’ve had quite a few emails and direct messages on Instagram asking…
Watermelon Pre Workout: Why You Need To Eat Watermelon Before Training
Watermelon Pre Workout When it comes to pre workout nutrition you don’t often think of eating watermelon pre workout, hell – you’d probably think of drinking a watermelon flavored pre…
How To Stop Food Cravings In 8 Easy Steps
Struggling With Food Cravings? This Article Is For You… If there’s one thing that’ll derail both your progress and your motivation when it comes to fat loss and getting shredded…
How To Get Shredded & Build Muscle Mass While Working Full Time
How to Get Shredded Unless you’re a professional athlete or competitive bodybuilder chances are you are not able to dedicate your entire life to building your physique. Many see this…
The Carnivore Code Review: My Notes & Summary
The Carnivore Code Review After hearing copious amounts of praise for the carnivore diet from Joe Rogan, Mikhaila Peterson, Jordan Peterson, Brendan Schaub and several notable endurance athletes I decided…