Does Protein Powder Work? The Truth About Protein
admin If you walk into any supplement store or talk to a fellow gym goer about building muscle and bulking up one of the first topics of conversation will be protein…
Fitness
Spartan Race Training – 5 Exercises I Used To Crush The Course
Completing a Spartan Race provides a feeling of accomplishment unlike any personal best in the gym or weight you may see on the scales. The Spartan Race, Tough Mudder and…
How Long Should My Workout Be?
How Long Should My Workout Be? When it comes to workout duration you’ll find gym-goers jumping to either one of two extremes… “Forget the clock, spend as many HOURS as…
How To Get More Defined Abs
Over the last few days I’ve cast my eye over a number of BS articles on how to get more defined abs, all of which contained techniques and methods that’ve…
How To Build Big Calves
Big calves is one body part that some guys are just genetically blessed with, others bang away at their calves down in day out and fail to grow them to…
Should You Listen To Music While Running?
When it comes to running with music the vast majority hold such a strong preference for running WITH music that if their Airpods are out of charge they’ll delay their…
the Ultimate Pre-Workout Ritual
I truly believe how you spend your time leading up to your workout determines how well you will perform, winners are always planning… they don’t go into any endeavour blindly.…
Training In The Morning Vs Afternoon
Training In The Morning Vs Afternoon Regardless of whether you’re training in boutique studio gym in Canada or a large chain gym in Indonesia you’ll find the same thing, early…
Building my Body – How I went from Skinny to Jacked (and you can too!)
I’ve written a bunch of articles on training techniques, different styles of dieting and how to get motivated. Today I want to take you back to the beginning and show…
4 Low Impact HIIT Exercises To Burn Fat & Build Explosive Power
Cardio Doesn’t Have To Be Hard On The Joints! Below are 4 HIIT exercises that won’t give your joints a beating… Low Impact HIIT Exercise 1 – Medicine Ball Slams…