The Arm Blaster In Arnold Schwarzenegger’s books he highlights just how affective arm blasters can be, as the arm blaster did become an essential training tool for Arnold, and the…
The overhead press is the best size and strength builder for the shoulders that’s out there, when it comes to shoulder training too many guys are working on excessive amounts…
How To Target Your Outer Biceps Here’s what you need to know in order to build your outer biceps. The biceps are comprised of two heads. The short head is…
What Are Pause Reps? A pause rep is a strength training technique primarily used on heavy compound exercises such as the bench press and squat. The pause rep involves pausing…
Want To Sculpt The Ultimate Physique? You’re Going To Need To Understand The Priority Training Principle The different between a good physique and a great physique is proportion, balance and…
Regardless of whether you’re a runner, CrossFit competitor, bodybuilder or powerlifter it’s almost a certainty that you’ll run into some tendon and ligament related issues down the line if you…
My Journey “It’s not who wins it’s who’s left” Time flies, it’s been 5 years since I joined my first gym and came to the realization that my genetic weren’t…
The majority of dedicated gym-goers have a few ‘gym bag essentials’ be it chalk, Fat Gripz, branch chain amino acids, a weight belt or chewing gum. Chances are you’ve seen…
Captains Chair Leg Raise The best ab exercise out there for gym-goers is the leg raise. To perform hanging leg raises all time all you need is your body and…
Check Out These Gym & Fitness NetFlix Documentaries Looking for some inspirational or informative gym, health and fitness related documentaries to watch while you’re in lockdown? No worries, I recommend…
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