How To Lower Your Resting Heart Rate To the general public body fat and presence of lean muscle mass are the two biggest indicators of health. It's not until you've embarked on your own fitness journey and spent time around competitive bodybuilders and fitness models that you begin to realize this isn't quite as true as most people tend to believe it is. After all there are … [Read more...] about How To Lower Your Resting Heart Rate
L-Theanine And Caffeine When it comes to boosting mood and concentration be it on complex tasks or smashing out set after set in the gym caffeine has been proven time and time again to be the supplement of choice. Whether you take your caffeine in pill form or you down a double espresso studies have shown there's very little difference between chosen methods - you'll still … [Read more...] about L-Theanine And Caffeine: The Ultimate Nootropic Supplement Stack?
Enter The Ice Bath Im sure you've seen pro athletes, be they CrossFit games competitors or top-tier UFC fighters plunge themselves into a big bath full of ice before as they begin to grimace while enduring 10 to 15 minutes in an extremely uncomfortable place both mentally and physically. As I've learned over the years subjecting your body and mind to this kind of stressful … [Read more...] about Ice Bath Benefits: 7 Reasons Why You Need To Incorporate Ice Baths Into Your Recovery Routine
The 33 Strategies Of War Summary In modern day warfare, be it negotiating big business in the boardroom or shooting the game-winning buzzer beater on the basketball court the same strategies military leaders used to crush their opposition on the battlefield centuries ago are still relevant today. Enter The 33 Strategies of War. The strongest force working against you isn't … [Read more...] about The 33 Strategies Of War Summary
Struggling To Gain Weight? This 2000 Calorie Shake Will Ensure You Do... When we think of ectomorphs the first thing that comes to mind is their ability to stay relatively lean all year round. Their bulking and cutting phases are nowhere near as drastically noticable in terms of overall appearance and increase in body fat like that of an endomorph. One thing that is often … [Read more...] about 2000 Calorie Shake: The Easiest Way To Achieve A Caloric Surplus
Can You Workout After Getting a Tattoo? Over the years I've seen two different extremes when it comes to gym-goers and tattoos... I've seen guys that've literally gone straight from the tattoo studio to the gym, with their new artwork wrapped in glad wrap. I've also seen the polar opposite, hiatuses of up to 10 weeks from the gym to ensure the tattoo is completely healed … [Read more...] about Can You Workout After Getting a Tattoo? Here’s The Truth…
High Calorie Vegetables - Add These To Your Bulking Diet The average hardgainers bulking diet is loaded with large quantities of a few staple bulking foods such as brown rice, sweet potato, oats, chicken breast and ground beef... When you're trying to get your body into a hefty calorie surplus (essentially the only way a hardgainer to add and maintain additional weight!) it … [Read more...] about High Calorie Vegetables: Add These Veggies To Your Bulking Diet
High Calorie Fruits - The Perfect Addition To Your Bulking Diet The average hardgainers bulking diet is loaded with large quantities of a few staple bulking foods such as brown rice, sweet potato, oats, chicken breast and ground beef... When you're trying to get your body into a hefty calorie surplus (essentially the only way a hardgainer to add and maintain additional … [Read more...] about 8 High Calorie Fruits That’ll Help You Pack On Weight
The Dinnie Stones When it comes to the thought of pure strength you'd likely think of a heavy deadlift or bench press, but what If I told you a 300kg deadlift paled in comparison to the Dinnie Stones? There are many strongmen working their asses off in the gym right now with the goal in mind of conquering the Dinnie Stones. These bad boys are the ultimate test of … [Read more...] about The Dinnie Stones: The ULTIMATE Test of Strength?
Cannibal Ferox - The Best Pre Workout Supplement?! While scouring the internet for a new pre-workout several months ago I discovered Cannibal Ferox, a potent pre-workout supplement created by Chaos and Pain. Having read their blog several times before I thought hell, why not give Cannibal Ferox a try? After scrolling through the ingredients list and dosages contained within … [Read more...] about Cannibal Ferox Pre Workout Review – Chaos & Pain’s Potent Powder!