How To Get Six Pack Abs – The No BS Way
admin So, You Want To Know How To Get Six Pack Abs? Roughly 1 in 100 gym-goers have defined abdominals – it seems as if over time having abs has become…
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Eliminate Maybe From Your Vocabulary
Eliminate Maybe From Your Vocabulary When it comes to making decisions you should always answer with a simple ‘Yes’ or ‘No’. You either will do the thing or you won’t…
Samurai Strategies Book Review: 42 Martial Secrets From Musashi’s Book of Five Rings
Samurai Strategies Book Review Although Musashi lived and fought in the 1600’s his lessons still remain valuable to this day, from the battlefield to the boardroom. The 3 key points…
The 8 Rules Of The Shredded (And Actionable Advice For You)
Building an impressive physique and cutting down into the ever so desirable single digit body fat range doesn’t happen by accident. When it comes to building muscle mass regardless of…
The Road to Victory in Your Endeavours… The Long Game
The Road to Victory in Your Endeavours… The Long Game The path to success is never as straight forward as expected… Instant gratification is expected and demanded in all facets…
The Deserve It Factor
You Are Where You Deserve To Be In Life Your body, your bank account, your business…The results we have acquired up to this point are generally a good indication of…
Green Juice For Weight Loss Or Weight Gain?!
I’ve spoken about green juice several times as of late, firstly as a daily habit I advocate in Becoming A Lion Among Sheep, and secondly as a small investment in…
Reward & Punishment Superresponse Tendency Bias
Reward & Punishment Superresponse Tendency Bias Number 1 Of The 25 Cognitive Biases… Under-recognition of the power of what psychologists call ‘reinforcement’ and economists call ‘incentives.’ Examples Of The Reward…
5 Reasons Why Most People In The Gym Don’t See Results
Most People In The Gym Don’t See Results When armed with the right knowledge, mental intensity and the desire to improve anyone can get into incredible shape, whether your ideal…
Rise And Shine: Motivation To Start Your Day
Rise And Shine. 6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it is too early, too dark…