Chest And Biceps Workout: Get A Big Pump & Increase Aesthetics
admin Ask any bro what their favorite muscle group to train is and I guarantee you that you’ll either get a response of “chest!” or “biceps!”. Now, it comes as no…
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4 Focus Mitt Drills For Killer Cardio & Conditioning
Focus Mitt Drills – Unconventional Cardio At Its Finest Unfortunately the misconception that running and the use of the mind-bogglingly boring treadmill as the only means to burn fat and…
How To: Preacher Curl
Preacher Curl The preacher curl is one of the best bicep exercise in terms of pure isolation and negating momentum. Both standing and seated barbell and dumbbell exercises are susceptible…
How To: Cable Front Raise
Cable Front Raise The cable front raise and all of its variations are fantastic for building up the anterior (front) of the deltoids. If you want those round, cannonball style…
Arm Blaster Benefits: 4 Reasons Why You Should Train Biceps With An Old School Arm Blaster
The Arm Blaster In Arnold Schwarzenegger’s books he highlights just how affective arm blasters can be, as the arm blaster did become an essential training tool for Arnold, and the…
4 Big Benefits Of Proats (Protein Oats)
I can honestly say without a doubt in my mind that proats are the best meal I’ve ever included in my diet. Crash dieting, eating bland foods and hating your…
Eccentric Pull-Ups: The Best Pull-Up Progression For Building Back Strength
Eccentric Pull-Ups A few hours ago I wrapped up my Saturday morning back workout, every now and then a few of the exercises and the order that they’re performed in…
5 Overhead Press Mistakes You’re Probably Making
The overhead press is the best size and strength builder for the shoulders that’s out there, when it comes to shoulder training too many guys are working on excessive amounts…
My “American Psycho” Inspired Morning Routine
Patrick Bateman’s ‘American Psycho’ Morning Routine “I live in the American Gardens building on West 81st street. My name is Patrick Bateman. I’m 27 years old. I believe in taking…
New World Ronin Review
Self-Made and Self-Paid… Victor Pride’s latest book, New World Ronin is essential reading for those that want to take charge of their life. Working from 9 ’till 5 every day…