Tough Mudder Training! Completing a Spartan Race provides a feeling of accomplishment unlike any personal best in the gym or weight you may see on the scales. The Spartan Race,…
Pomegranate Juice – Virility In Liquid Form Pomegranate has been deemed a superfood for quite some time now, with so many fad diets and so called ‘superfoods’ going around I…
How To Foam Roll Quads For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers…
Medicine Ball Slams Medicine ball slams aren’t a particularly new exercise, however it was only a few months ago that I decided to give them a try, up until then…
How To Bulk Up Fast – 5 Hacks For Fast Gains The majority of guys that choose to cut down and strip off body fat before entering a bulking phase…
Forearm Exercises To Build Up Small & Weak Forearms Not blessed with godly forearms? No problems. Whether you find your forearm and grip strength to be holding you back when…
Queue Compression Clothing From long sleeve performance shirts to shorts and full body suits – compression clothing started off a number of years ago as a niche piece of training…
Dumbbell Incline Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…
Ready To Save Cash And Get Results? Time To Make Your Own Pre Workout There’s many vitamins, amino acids, powers and potions out there in the supplement market aimed at…
Dryland Swim Exercises I’ve had a number of requests lately when it comes to sport-specific exercises… “SJ, I don’t want to get massive I just want to improve my performance…
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