How To: Car Drivers
admin Car Drivers The car driver exercise is a fantastic addition to your shoulder workout. This isometric hold is a tool often used to burn out the shoulders towards the end…
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Exploring .ydesi: The New Digital Identity for Desi Creators and Businesses
Introduction to .ydesi – A New Digital Frontier for the South Asian Community In the ever-expanding digital landscape, having a strong, recognizable online identity is crucial. For millions of people…
How To Throw A Jab Correctly
How To Throw A Jab The jab is without a doubt the most crucial punch to master, yet remains most neglected. Your jab should be straight and fast… no looping…
Activated Almonds – Why and How To Activate Your Almonds
Activated Almonds – What’s The Deal? You may have seen them in your local grocery store, ‘activated almonds’ often next to the regular almonds and roast almonds… yet commanding multiples…
On The Shortness Of Life Summary (The Most Important Book You’ll Ever Read)
On The Shortness Of Life by Seneca If you’re finding yourself wasting time and dragging yourself from one pursuit to another without any real purpose you can’t afford to not…
5 Boxing Combos For Killer Cardio Conditioning
Boxing Combos For Killer Cardio Conditioning If you haven’t done any boxing or focus mitt drills for cardio before you’ll be surprised just how tiring it is! Explosive punches when…
Natty or Not? Fake Natural Bodybuilders & Integrity In The Fitness Industry
Natty or Not? The fitness industry is worth billions of dollars, if you build up a name for yourself and prove that you’re an authority that knows what they’re talking…
The Carnivore Diet Food List: Here’s What You Can And Can’t Eat…
The Carnivore Diet Food List After publishing an article about my carnivore diet experiment a few days ago I’ve had quite a few emails and direct messages on Instagram asking…
Goblet Squats For Explosive Leg Power, Core Strength & Mobility
Enter The Goblet Squat The barbell back squat is the ultimate exercise for the lower body, without question the pure length strength, core stability and progressive overload that comes as…
How To Get Rid Of The Skinny Fat Look
The dreaded ‘skinny fat’ style physique is the starting point for many men in the bodybuilding world. But what actually is skinny fat? How come someone look skinny in clothes,…