There’s many opinions out there regarding whether barbell or dumbbells are better for training – both pieces of equipment have their pros and cons and the ‘better’ option comes down…
Sun Tzu Quotes Whether you’re after strategic advice on business, fitness or life there’s a ton of universally applicable knowledge we can learn from the following Sun Tzu quotes. Read…
Windshield Wipers You’ve probably seen them being performed in movies or fitness magazines before, the hanging windshield wiper. This is an extremely ‘flashy’ (aka. everyone will stop what they’re doing…
Applying Progressive Overload You can do as many sets, exercises and workouts as you want, all while swallowing as many pills, potions and powders from your local supplement store in…
Decline Dumbbell Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…
Got An Arm Blaster? You’ve probably seen the photo above of Arnold before, but may have wondered “what’s that twisted metal bar across his torso?” Introducing the arm blaster (also…
Medial Delt Exercises To Build Cannonball Shoulders The make or break body part for any good physique in my eyes are the shoulders. Wide, round shoulders give the illusion of…
Dumbbell Bench Press The dumbbell bench press is an excellent exercise to add mass and build strength in both the chest and triceps. Although the barbell variation of the bench…
Struggling To Build An Impressive Chest? This Upper Chest Workout Will Change That… Every guy that goes to the gym wants to build a big chest, training legs and other…
Epsom Salt Bath Benefits (Why You NEED To Use Epsom Salts) Epsom Salts Can Help You Look Better, Feel Better And Increase Your Energy Levels High sodium intake, drinking minimal…
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