The Monkey In The Cage Principle Unfortunately learned helplessness, deemed ‘the monkey in the cage principle’ by Tai Lopez doesn’t just affect animals. Learned helplessness in all too apparent in…
Whether you’re travelling, can’t get to the gym, or don’t have enough space for a barbell and you’re only able to train with dumbbells you CAN Still build muscle mass.…
Cravings When Cutting – Sugar, Carbs And All Things Bad! When it comes to cutting down and getting shredded there’s no guesswork, the ‘fat burning foods’ and ‘you mst eat…
Stoicism And The Past, Future & Anxiety Time is the most precious commodity we have, the time you’ve spent cannot be recovered, nor can you purchase any additional time regardless…
My Carnivore Diet Experiment Over the last few months I’ve been very intrigued by the carnivore diet, not specifically for building muscle or burning fat – although the steak and…
How I Learned The Secrets Of Success In Selling While recently on a weekend road trip I decided to stop in at a small town to stock up on food,…
My Evening Routine I’m a big believer in starting your day the right way. Momentum is everything, by practising a few habits in the morning before you get started with…
“Champions come in pairs of two because they battle themselves in perfection” – Greg Plitt There’s nothing wrong with training alone, however if you’re looking to get the best bang…
The Best Bedtime Drink, Period. Having recently read through Tim Ferriss’ most recent book, Tools of Titans I highlighted a large number of recommendations from Tim and the Titans he’s…
“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius When was the last time someone said something that angered you? When…
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