Relaxed Intensity – The Key To Triumph Over Adversity
admin Relaxed Intensity It’s easy to maintain control of the reigns when all is going well. The captain happily steers his ship across clear blue water. The boxer is confident in…
June 2025
The Counterbalance Strategy: How To Control Your Mind Among Chaos
The Counterbalance Strategy It is vital to keep your presence of mind, maintaining your mental powers whatever the circumstances. We’re all under the illusion that we constantly make rational decisions.…
Learned Helplessness: Let The Monkey Out Of The Cage
The Monkey In The Cage Principle Unfortunately learned helplessness, deemed ‘the monkey in the cage principle’ by Tai Lopez doesn’t just affect animals. Learned helplessness in all too apparent in…
The Ultimate Dumbbell Bulking Routine
Whether you’re travelling, can’t get to the gym, or don’t have enough space for a barbell and you’re only able to train with dumbbells you CAN Still build muscle mass.…
4 Tips To Beat Cravings When Cutting
Cravings When Cutting – Sugar, Carbs And All Things Bad! When it comes to cutting down and getting shredded there’s no guesswork, the ‘fat burning foods’ and ‘you mst eat…
Stoicism And The Past, Future & Anxiety
Stoicism And The Past, Future & Anxiety Time is the most precious commodity we have, the time you’ve spent cannot be recovered, nor can you purchase any additional time regardless…
My Carnivore Diet Experiment
My Carnivore Diet Experiment Over the last few months I’ve been very intrigued by the carnivore diet, not specifically for building muscle or burning fat – although the steak and…
The 13 Secrets Of Success – Franklin’s Timeless Principles
How I Learned The Secrets Of Success In Selling While recently on a weekend road trip I decided to stop in at a small town to stock up on food,…
My Evening Routine – How To End Your Day The Right Way
My Evening Routine I’m a big believer in starting your day the right way. Momentum is everything, by practising a few habits in the morning before you get started with…
Champions Come in Pairs of Two – 8 Tips for the Perfect Training Partner
“Champions come in pairs of two because they battle themselves in perfection” – Greg Plitt There’s nothing wrong with training alone, however if you’re looking to get the best bang…