Whether you’re looking to burn some extra calories, increase your mental toughness or up your cardio for a obstacle course race it’s hard to dismiss the assault bike as one…
Born To Fight Review Mark ‘Super Samoan’ Hunt is a beast in the Octagon, currently competing in the UFC’s heavyweight division with a long history of bouts throughout Japan and…
“Knee sleeves are a fad, if you cant’ lift the weight without sleeves you shouldn’t bother lifting the weight” I thought to myself as I walked passed a gym full…
Tuesdays With Morrie Book Review After hearing glowing praise about ‘Tuesdays With Morrie‘ from both friends and authors I stumbled upon a copy while waiting between connecting flights at an…
Front Squat Benefits When it comes to building lower body strength and mass most guys go straight to the barbell back squat, leg press and walking lunges… These are a…
4 Compound Dumbbell Exercises When it comes to training purely with dumbbells forget the triceps kickbacks and biceps curls for a moment, if you truly want to transform your physique…
Conor McGregor Quotes From living off welfare to making millions upon millions of dollars in the boxing ring and the UFC’s octagon… these Conor McGregor quotes will inspire you to…
5 Hamstring Exercises For Next Level Leg Development… When it comes to training legs the vast majority of guys are quad dominant… They’re gunning for those teardrop style quads and…
Inner Back Exercises For Mass & Thickness When it comes to building an impressive back the majority of guys overlook building their inner back. You can do as many wide…
“SJ, I’m not smart enough to be an entrepreneur” “SJ, I’m not talented enough to do ______” It’s all BS. Individuals using their circumstances or natural ability as an excuse…
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