Full Body Workout vs Split For Mass & Strength
admin Newcomers to the gym can easily get frustrated, suffer from analysis by paralysis (as they’re bombarded with so much conflicting information) which leads them to either give up or do…
June 2025
How To Throw A Cross (Straight Right) Correctly
The cross or right hand as it’s often called is your power punch. The primary purpose of your jab, be it on the focus mitts, the heavy bag or against…
10 Bench Press Variations Explained
10 Bench Press Variations Explained Once exercise, a multitude of variations. The bench press is an exercise that can be altered ever so slightly based upon your goals. Let’s delve…
Incline Hammer Curls – A Neglected Mass Builder For The Biceps
When it comes to building big biceps no gym-goer needs an introduction to the bicep curl. Most guys alternate between the three version they’re most familiar with – the regular…
Hanging Leg Raises – Your Definitive Guide To The Best Ab Exercise
The best ab exercise, hanging leg raises, doesn’t require any fancy equipment, special belts, ab king pro devices or any of that other BS. To perform hanging leg raises all…
Dumbbell Curls Vs Barbell Curls – Which Is The Best Bicep Mass Builder?
There’s many opinions out there regarding whether barbell or dumbbells are better for training – both pieces of equipment have their pros and cons and the ‘better’ option comes down…
22 Ancient Powerful Sun Tzu Quotes On War, Success, Life & Business
Sun Tzu Quotes Whether you’re after strategic advice on business, fitness or life there’s a ton of universally applicable knowledge we can learn from the following Sun Tzu quotes. Read…
How To: Windshield Wipers
Windshield Wipers You’ve probably seen them being performed in movies or fitness magazines before, the hanging windshield wiper. This is an extremely ‘flashy’ (aka. everyone will stop what they’re doing…
The Rest Pause Set For Strength Training & Plateau Busting!
Applying Progressive Overload You can do as many sets, exercises and workouts as you want, all while swallowing as many pills, potions and powders from your local supplement store in…
How To: Decline Dumbbell Flies
Decline Dumbbell Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…