Pre-Exhaust Chest Workout That’ll Blow Your Chest Up!
admin When it comes to hitting a muscle group, be it chest, back or shoulders it’s the same old “hit your heavy compound movements first then finish off with some higher…
June 2025
16 Charlie Munger Quotes That’ll Change Your Life
Charlie Munger Quotes Incase you’ve never heard of him before Charlie Munger is Warren Buffett’s right hand man at Berkshire Hathaway. With a net worth of over 1 billion dollars,…
Bulgarian Split Squat – The #1 Leg Exercise You’re Not Doing
The Bulgarian Split Squat The #1 Leg Exercise You’re Not Doing The Bulgarian split squat is an often forgotten leg exercise you can use to increase both size and functional…
The Indomitable Will Of Duk Koo Kim
I noticed something on a lampshade. It was writing in Korean and when I asked the interpreter what it meant, he said it meant roughly, ‘Live or Die.’ On November…
Born To Run Book Review: My Notes & Takeaways
Born To Run Book Review: My Notes & Takeaways You honestly don’t need to be a runner to enjoy or take lessons from this book, having initially read Christopher McDougall’s…
One Arm Pushup Progression – Creating Crazy Chest Strength
One Arm Pushup Progression The pushup is a great strength and size builder for the chest, triceps and shoulders – but as we begin to get stronger the pushup is…
Does CrossFit Work?
CrossFit Is A Cult – But Does CrossFit Work? The CrossFit craze is in full swing right now, and has been for the last few years. From my experience, you…
How To: Shotgun Row
Shotgun Row The shotgun row or one arm cable row is a great isolation exercise for the back, and often used as a ‘finisher’, the last exercise performed on your…
Best Dip Bars of 2023 – Buyer’s Guide and Reviews
Welcome to the ultimate guide on finding the best dip bars for 2023! Whether you’re a seasoned gym veteran or a newbie looking to get into calisthenics, dips are an…
How To: Seated Leg Curl
Seated Leg Curl The leg curl is an easy to perform exercise to isolate the hamstrings. Looking to develop size and strength in your hamstrings? If so you cannot afford…