Pull-Ups Alternative: 5 Exercises To Replace Pull-Ups In Your Routine
admin If I could only choose a handful of exercises to perform for the rest of my life, pull-ups would be one of them. But I understand that for various reasons…
June 2025
German Volume Training: The Art Of Getting Jacked With GVT
Step into just about any gym today and you’ll hear people discussing the grueling 10×10 style of training, also known as German Volume Training (GVT). German Volume Training isn’t a…
Windshield Wipers Ab Exercise Tutorial – Build Immense Core Strength
Introducing The Windshield Wiper You’ve probably seen them being performed in movies or fitness magazines before, the hanging windshield wiper. This is an extremely ‘flashy’ (aka. everyone will stop what…
Tai Lopez Net Worth – Is Tai Lopez Worth A Damn?
If you’ve been online in the past year or so I’m sure you’ve seen his face or heard his name, Tai Lopez – reader of a book a day, founder…
How To: Dumbbell Hammer Curl
Dumbbell Hammer Curl When it comes to building big biceps no gym-goer needs an introduction to the bicep curl. Most guys alternate between the three version they’re most familiar with…
How To: Reverse Grip Triceps Pushdown
Reverse Grip Triceps Pushdown The reverse grip triceps pushdown is a light weight isolation exercise targetting the long head of the triceps. Provided you’re performing the kickback with strict form…
How To: Barbell Front Squat
Barbell Front Squat Just like the barbell back squat, the barbell front squat is an excellent exercise for building a poweful, muscular yet functional lower body. If you’re experiencing lower…
Is The One Punch Man Workout Legit?
The One Punch Man Workout The anime series, One Punch Man follows a hero by the name of Saitama… a regular guy turned super hero with immense physical strength. When…
How To: Dumbbell Shoulder Press
Dumbbell Shoulder Press The overhead press is the best size and strength builder for the shoulders that’s out there, when it comes to shoulder training too many guys are working…
How To: Dumbbell Close Grip Bench Press
Dumbbell Close Grip Bench Press The dumbbell close grip bench press is merely a slight variation in hand placement when compared to the regular dumbbell press, however this change is…