How To Get Rid Of The Skinny Fat Look
admin The dreaded ‘skinny fat’ style physique is the starting point for many men in the bodybuilding world. But what actually is skinny fat? How come someone look skinny in clothes,…
June 2025
Three Simple Rules In Life
Three Simple Rules In Life Every successful entrepreneur and athlete knows these three simple rules. How do I know that? If they didn’t know and adhere to these three rules…
Watermelon Pre Workout: Why You Need To Eat Watermelon Before Training
Watermelon Pre Workout When it comes to pre workout nutrition you don’t often think of eating watermelon pre workout, hell – you’d probably think of drinking a watermelon flavored pre…
How To Throw A Left Hook Correctly
How To Throw A Left Hook The left hook (or lead hook) is a brutal power punch and is a key component to any focus mitt drills or heavy bag…
How To Throw An Uppercut Correctly
How To Throw An Uppercut The uppercut (both lead and rear) is a brutal power punch and is a key component to any focus mitt drills or heavy bag workouts…
Arnold Schwarzenegger’s Bodyweight Home Workout Routine
Arnold Schwarzenegger’s Bodyweight Home Workout Routine Arnold’s regime is simple. Do as many sets as necessary to hit the prescribed reps for the beginner and advanced workout regime. If the…
Pre-Exhaust Chest Workout That’ll Blow Your Chest Up!
When it comes to hitting a muscle group, be it chest, back or shoulders it’s the same old “hit your heavy compound movements first then finish off with some higher…
16 Charlie Munger Quotes That’ll Change Your Life
Charlie Munger Quotes Incase you’ve never heard of him before Charlie Munger is Warren Buffett’s right hand man at Berkshire Hathaway. With a net worth of over 1 billion dollars,…
Bulgarian Split Squat – The #1 Leg Exercise You’re Not Doing
The Bulgarian Split Squat The #1 Leg Exercise You’re Not Doing The Bulgarian split squat is an often forgotten leg exercise you can use to increase both size and functional…
The Indomitable Will Of Duk Koo Kim
I noticed something on a lampshade. It was writing in Korean and when I asked the interpreter what it meant, he said it meant roughly, ‘Live or Die.’ On November…