How To: Ankle Biters
admin Ankle Biters The ankle biter (as Greg Plitt calls it) also known as alternating ankle taps is an excellent and easy to perform exercise that targets the abdominals and obliques.…
May 2025
Arnold Cheat Curls – Bend The Rules To Blast Your Biceps
The Cheat Curl “Break the rules, not the law, but break the rules. It is impossible to be a maverick or a true original if you’re too well behaved and…
Frankoman’s Dumbbell Only Split Review
One of the most common questions I get asked, be it in emails, comments or tweets is what the best dumbbell workout routine is and whether it’s actually possible to…
My Stronglifts 5×5 Review – Before and After Results & My Thoughts on the Routine
How StrongLifts 5×5 Changed My Life… 6 years ago I was a newcomer, browsing the internet looking for the perfect workout routine I can perform with minimal equipment as there…
Golden Ratio in Bodybuilding – How to Build A Timeless, Aesthetic Physique
The Golden Ratio The reason 90% of men lift weights is the vanity of the mirror, whether they’ll admit it or not. The best look is not that of a…
2 Day Split Workout – Big Gains With Little Time
Perhaps you’re travelling and you can only get to the gym twice a week or you’re going through a hectic period at work and can’t spend the quality time you…
The 67 Steps Summary – My Notes & Review Of Each Of Tai Lopez 67 Steps
If you’ve been on the internet at all in recent years chances are you’ve heard of Tai Lopez. Having purchased Tai’s 67 Steps upon release a couple of years ago…
28 Days to Alpha Bootcamp Review (How to Be An Alpha Male & Dominate Life)
It’s been a while since my last post, I’ve spent the last 2 and a bit weeks travelling and training in Indonesia. Little writing has been done, however I did…
The Adonis Index Ratio – The Formula For A Timeless Physique
The adonis index ratio. The perfect physique. There’s a ton of big, bulky physique out there and an equal number of extremely lean, relatively slender beach bodies too. Both physiques…
Lifting With Batting Gloves: A Grand Slam?
When it comes to lifting with gloves I’ve discussed my strong opinion in previous articles, but times have changed. The world has changed. Here in Australia the gyms are open…