Sick of protein shakes? Want a dessert that isn’t going to derail your diet? Try protein sludge!
You’ll only need a few ingredients, there’s no cooking and within a couple of minutes you’ll be enjoying a delicious, macro friendly treat!
After you’ve tried a few of the recipes below I recommend adding in extra ingredients and making up your own recipes to suit your taste too.
All you need is a flavored protein powder, small amount of liquid and the desired butters, berries or toppings of your choice. Enjoy!
Vanilla Sludge Recipe
1 scoop vanilla whey
1 tablespoon of peanut butter
1/2 cup Greek yogurt
Cookie Dough Sludge Recipe
1 scoop cookie dough whey
2 tablespoons of peanut butter
Double Choc Sludge Recipe
1 scoop chocolate whey
2 tablespoons of peanut butter
2 tablespoons of sugar free chocolate syrup
Strawberry Sludge Recipe
1 scoop strawberry whey
1 tablespoon of peanut butter
1 tablespoon of cream cheese
1/2 cup Greek yogurt
Brownie Sludge Recipe
1 scoop choc fudge whey
1 tablespoon of cream cheese
1 tablespoon of peanut butter
1 tablespoon of cream cheese
2 tablespoons of fat free ice cream
PB Choc Sludge Recipe
1 scoop chocolate whey
1 tablespoon of cream cheese
1 tablespoon of peanut butter
1 tablespoon of cocoa powder
1 teaspoon fat free chocolate pudding mixture
Here’s The Protein I Highly Recommend You Use…
Legion’s Whey+ protein is honestly a breath of fresh air, this is literally the clanest and purest form of whey protein you’ll find.
Whey+ is 90% protein by weight, so no carbs or fats here! There’s no artificial junk and it’s made with milk from small irish dairy farms ensuring you get the highest quality whey possible.
No BS.