How To: Kettlebell Front Squat
admin Kettlebell Front Squat The kettlebell front squat is a great alternative to the traditional barbell squat. If you’re encountering lower back issues or want to place greater emphasis on the…
The Art of the Cold Shower – Raise your Testosterone + More
Half an hour ago I just finished up showering, believe it or not I had the faucet turned as far to the right as possible. After watching a TED Talk…
How To: Barbell Curls Lying Against An Incline Bench
Barbell Curls Lying Against An Incline Bench The lying incline bench barbell curl is one of the best bicep exercise in terms of pure isolation and negating momentum. Both standing…
3 BIG Benefits Of Cardio For Bodybuilding
Cardio & Bodybuilding… Cardio and bodybuilding are almost two separate worlds. Those that perform a lot of cardio tend to avoid weights, meanwhile those who spend their time in the…
The Best Bicep Tricep Superset Workout For Big Arms!
The Best Bicep Tricep Superset Workout Arms lagging behind? Struggling to add some quality muscle mass and overall size to your arms? I’ve been there… This bicep tricep superset regime…
Straight Arm Rope Pulldown: The #1 Back Finisher
The Straight Arm Rope Pulldown When it comes to building an impressive back heavy barbell rows (Pendlay and T-bar variations) along with weighted wide grip pull-ups are a proven formula.…
Rehband 7mm Knee Sleeves Review
Rehband 7mm Knee Sleeves Review “Knee sleeves are a fad, if you can’t lift the weight without sleeves you shouldn’t bother lifting the weight” I thought to myself as I…
The 300 Workout Routine – Test Your Speed, Strength & Mindset
The 300 workout routine is a series of exercises totalling 300 repetitions to be performed in a race against the clock. The 300 workout also received its name from the…
The Way of the Superior Man Summary
As Benjamin Franklin said “Most men die at 25, we just wait until 75 to bury them”. Franklin wasn’t talking about men physically perishing at the quarter century mark, he…
The Pattern Interrupt – A Quick Technique To Eradicate Bad Habits
Sick of self sabotaging yourself? It’s time to implement a pattern interrupt. The pattern interrupt is a NLP (neuro linguistic programming) technique designed to break your focus or commitment to…