Benefits Of Nunchaku Training
admin Nunchaku Training Nunchaku, often called nunchucks are badass. Whether you’ve seen them being used in a dojo or on the big screen with Bruce Lee you’ll agree that there’s an…
Negativity Brings Failure – Notorious B.I.G. on the Winners Mindset
Negativity Brings Failure Biggie Smalls said it best “Negativity brings failure. We ain’t trying to fail in this game, we are trying to succeed.” This is the essence of the…
Wall Street Playboys Efficiency Book Review
Wall Street Play Boys Efficiency Although I have no interest in a career in banking I’ve closely followed the Wall Street Playboys blog for years, particularly for their articles on…
The Bro Split Workout
“SJ, what actually is the ‘bro split’ you hear guys talk about in the gym so often?” Just hearing the term ‘bro split,’ you probably think this is some form…
How To Get Teardrop Quads (Vastus Medialis Exercises)
How To Get Teardrop Quads Bulging biceps, cannonball-like deltoids and shredded six pack abs are all impressive and are a display of a hell of a lot of dedication and…
What If Never Went To The Arena
The Man In The Arena We learn from failure, failure can teach us lessons we’ll never forget, if you’ve chasing hefty goals chances are you’ve failed before – if you…
Let whoever think whatever, just keep getting better.
Let Whoever Think Whatever “I want to transform my physique and get strong but I don’t want others thinking I’m just doing it for vanity” “My co-workers always make fun…
Joe Rogan Kale Shake – The Hulk Smoothie That’ll Supercharge Your Day
The Joe Rogan Kale Shake Joe Rogan, the former host of fear factor, stand up comedian, host of the biggest podcast on iTunes and commentator for the UFC swears by…
Should You Lock Out When Lifting?
When it comes to whether you should lock out (i.e. fully extend your joint, be it your knee, elbow or shoulder) there is no clear and concise answer. A quick…
Build Explosive Speed With Parachute Running
What Is Parachute Training? Parachute training is a quick, efficient and no BS method of increasing your explosive speed and agility. Although it may sound complicated and expensive it’s quite…