Aesthetic Exercises To Build An Aesthetically Pleasing Physique When it comes to building a timeless aesthetic physique it’s far more than just a matter of hitting the gym consistently and…
Sick of protein shakes? Want a dessert that isn’t going to derail your diet? Try a protein slushy! You’ll only need a few ingredients, there’s no cooking and within a…
5 Lessons From an Elite Navy Seal (they’ll Change Your Life!) While travelling I recently picked up Mark Owen’s latest book ‘No Hero’, this is the sequel to the book…
John Doe, much like Victor Pride tells it like it is, there’s no bullshit, false promises or absurd supplement recommendations in Shredded Ops. John strikes us as a man of…
The Ultimate Smith Machine Workout When it comes to building muscle and strength I’m a big adovate of the power rack/squat. Nothing compares to heavy freeweight barbell movements… the sheer…
Poor posture and mobility can severely decrease your quality of life, from poor form and mediocre results in the gym due to not being able to work a full range…
You’ve probably heard the term but you may not have actually seen a rack pull being performed. It’s an uncommon exercise to see in your average commercial gym these days…
Dieting The Old Fashioned Way – The Steak And Eggs Diet The fruitarian diet, carb cycling, IIFYM… there’s a plethora of diets out there but very few stand the test…
Aziz Shavershian, better known as ‘Zyzz’ was one of the first real fitness influencers on the internet almost 10 years ago. Passing away in Thailand while on holidays on the…
Introducing GOMAD… GOMAD is short for ‘Gallon of Milk A Day’. This may just be the ultimate solution for skinny guys (like my former self) that complain they literally can’t…
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