Leg Training Mistakes
admin Buildin’ Big Wheels Leg training is a completely different beast to training arms or your abs, the energy required to smash a big leg workout is second to none, needless…
Authority-Misinfluence Tendency Bias
Authority-Misinfluence Tendency Bias Number 17 Of The 25 Cognitive Biases… When it comes to authority figures we tend to trust their actions irrespective of our own knowledge. Examples Of The…
4 Reasons Why Every Man Should Supplement Zinc
The Zinc Supplement – Should You Bother? There’s a ton of different supplements out there, from protein powders to pre-workout potions, fat burners, testosterone boosters and more. Most of them…
Blueberry Overnight Oats: The Ultimate Pre-Workout Meal
I’m all about efficiency. The more you can prepare today the quicker you can hit the ground running tomorrow. We’re at our most productive early in the morning when we…
Testosterone, a Depreciating Asset… + How to Raise your Testosterone Naturally
Testosterone, a depreciating asset… They say a man’s testosterone level drops 1% for each year he ages over the mid 30’s, although new evidence suggests that now men have a…
5 Killer Cardio Workouts That’ll Improve Your Conditioning & Torch Fat
5 Killer Cardio Workouts That’ll Improve Your Conditioning & Torch Fat Whether you want to increase your gas tank for an upcoming boxing bout, Spartan race or perhaps you just…
Push Press Exercise: Build Maximal Power
The barbell push press exercise is fantastic exercise not only for the shoulders, but for the full body! Unfortunately the majority of guys stick to their strict overhead press and…
Concentrate On What You Are Doing
A laser when concentrated with pinpoint accuracy can burn through metal, it’s that powerful. The same laser, when spread too thin won’t even singe the surface. It’s the same laser,…
How To Create Momentum In Life
Momentum is extremely powerful – the clarity of thought, the surge of energy and motivation along with the clear cut sense of direction. When you’re on the right side of…
How To Protect Your Shoulders: Building Bulletproof Shoulders
Having witnessed a guy that lifts reasonably heavy at the gym last week dislocate his shoulder while bench pressing it was time for this blog post… When the majority of…