Why Do Power Poses Matter? Rounded shoulders, hunched lower backs, aches, pains and feelings of stress and anxiety all go hand-in-hand with poor posture. Sitting at a desk for 8…
Self-Reliance by Ralph Waldo Emerson Ralph Waldo Emerson’s Essay on Self-Reliance is 20 pages of pure gold. I have never highlighted and underlined as many key passages or scribbled in…
The Death-Ground Strategy “Put yourself in situations where you have too much at stake to waste time or resources – if you cannot afford to lose, you won’t.”When things aren’t…
Having recently read ‘The Tao of Wu’ and ‘The Wu-Tang Manual’ I thought I’d share a number of key lessons and tactics used by The RZA to create the massive…
Find yourself struggling to make progress towards your goals? Can’t remain consistent with the diet or workout regime you’ve set for yourself? Jocko Willink is the man you need to…
January 27, 2016 By SJ6 Comments Facebook Twitter Google+ Pinterest Conor McGregor and the Law of Attraction Conor McGregor… he’s the talk of the town, the Irishman who made his…
Spartan Habits When we think of the ancient Spartans today we think of shredded, muscular warriors with indomitable will and courage both on and off the battlefield. Quite the opposite…
I see it time and time again and this quote from Arnold Scwarzenegger himself really sums it up. “The wolf on the hill is not as hungry as the wolf…
Meditations by Marcus Aurelius If you’re struggling to build mental toughness, overcome adversity and put things in perspective in your life you need to read this book. Forget the self-help…
The mirror doesn’t lie, the inner always reflects on the outer. If you’ve got a bulletproof mind and are willing to forego the temporary satisfaction of junk food and convenience…
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