Yoga For Men – 5 Big Physique & Mindset Benefits Of Performing Yoga
admin The majority of guys scoff at the thought of performing yoga… “Yoga is for women!”… and off they go back to hitting the weights. But what if yoga could assist…
Lifestyle
How To Become Antifragile – 5 Techniques To Thrive From Chaos & Uncertainty
How To Become Antifragile A tea cup is fragile, it can’t withstand pressure or force – it breaks. One might consider resilience to be the opposite of fragile, however that…
Natty or Not? Fake Natural Bodybuilders & Integrity In The Fitness Industry
Natty or Not? The fitness industry is worth billions of dollars, if you build up a name for yourself and prove that you’re an authority that knows what they’re talking…
Stay Ready So you Don’t Have To Get Ready
Luck doesn’t exist. Opportunities on the other hand, do exist. And the thing is we don’t know when or where we’re going to be presented with the next big opportunity.…
The Art of the Cold Shower – Raise your Testosterone + More
Half an hour ago I just finished up showering, believe it or not I had the faucet turned as far to the right as possible. After watching a TED Talk…
The Pattern Interrupt – A Quick Technique To Eradicate Bad Habits
Sick of self sabotaging yourself? It’s time to implement a pattern interrupt. The pattern interrupt is a NLP (neuro linguistic programming) technique designed to break your focus or commitment to…
How To Succeed By Avoiding The Herd
Success is a very lonely road, look around and you’ll soon see that the majority of people out there are alive but they aren’t living – as Henry David Thoreau…
The 5AM Club Book Summary: How To Own Your Morning And Elevate Your Life
The 5AM Club Book Summary Being an advocate of waking up early and getting to work before the world is awake as soon a I saw Robin Sharma (author of…
Stoicism And The Past, Future & Anxiety
Stoicism And The Past, Future & Anxiety Time is the most precious commodity we have, the time you’ve spent cannot be recovered, nor can you purchase any additional time regardless…
My Evening Routine – How To End Your Day The Right Way
My Evening Routine I’m a big believer in starting your day the right way. Momentum is everything, by practising a few habits in the morning before you get started with…