8 Actionable Ways To Improve Your Day (Own Your Day, Own Your Life Book Summary)
admin Own Your Day, Own Your Life “Today is victory over yourself of yesterday, tomorrow is victory over a lesser foe.” – Miyamoto Musashi Learn to master one 24 hour period…
Lifestyle
Dale Carnegie Training – 4 Habits To Reduce Stress & Increase Productivity
Dale Carnegie Training Habit 1: Remove All Paperwork From Your Desk Except Those Relating To Your Current Work “Order is heavens first law” A desk covered in paperwork and just…
Yoga For Men – 5 Big Physique & Mindset Benefits Of Performing Yoga
The majority of guys scoff at the thought of performing yoga… “Yoga is for women!”… and off they go back to hitting the weights. But what if yoga could assist…
How To Become Antifragile – 5 Techniques To Thrive From Chaos & Uncertainty
How To Become Antifragile A tea cup is fragile, it can’t withstand pressure or force – it breaks. One might consider resilience to be the opposite of fragile, however that…
Natty or Not? Fake Natural Bodybuilders & Integrity In The Fitness Industry
Natty or Not? The fitness industry is worth billions of dollars, if you build up a name for yourself and prove that you’re an authority that knows what they’re talking…
Stay Ready So you Don’t Have To Get Ready
Luck doesn’t exist. Opportunities on the other hand, do exist. And the thing is we don’t know when or where we’re going to be presented with the next big opportunity.…
The Art of the Cold Shower – Raise your Testosterone + More
Half an hour ago I just finished up showering, believe it or not I had the faucet turned as far to the right as possible. After watching a TED Talk…
The Pattern Interrupt – A Quick Technique To Eradicate Bad Habits
Sick of self sabotaging yourself? It’s time to implement a pattern interrupt. The pattern interrupt is a NLP (neuro linguistic programming) technique designed to break your focus or commitment to…
How To Succeed By Avoiding The Herd
Success is a very lonely road, look around and you’ll soon see that the majority of people out there are alive but they aren’t living – as Henry David Thoreau…
The 5AM Club Book Summary: How To Own Your Morning And Elevate Your Life
The 5AM Club Book Summary Being an advocate of waking up early and getting to work before the world is awake as soon a I saw Robin Sharma (author of…