Introducing The Windshield Wiper You’ve probably seen them being performed in movies or fitness magazines before, the hanging windshield wiper. This is an extremely ‘flashy’ (aka. everyone will stop what…
So, You Want To Know How To Get Six Pack Abs? Roughly 1 in 100 gym-goers have defined abdominals – it seems as if over time having abs has become…
Most People In The Gym Don’t See Results When armed with the right knowledge, mental intensity and the desire to improve anyone can get into incredible shape, whether your ideal…
Can’t See Your Abs? 5 Reasons Why You Can’t See Your Abs You’ve been checking the mirror every day and penning your workout into your journal every evening. You’re in…
If you want to lift heavy and build a noteworthy physique you need to build core strength. It would be foolish to build a mansion on unstable ground, it may…
What is the mind muscle connection? The mind muscle connection or, in technical talk neuromuscular innervation is a term used when lifting weights referring to ‘feeling’ the muscle you’re training…
7 Spartan Race Tips (And 7 Exercises To Focus On!) Completing a Spartan Race provides a feeling of accomplishment unlike any personal best in the gym or weight you may…
The Indoor Rowing Machine When it comes to cardio there’s an endless amount of different machines, workout styles and outdoor options to choose from! Sprinting stairs, taking your jump rope…
Rest Between Sets 4 Everyone Does It Differently There’s no hard and fast ‘one size fits all’ law when it comes to rest periods between sets. Step into the gym…
Car Drivers The car driver exercise is a fantastic addition to your shoulder workout. This isometric hold is a tool often used to burn out the shoulders towards the end…
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