Zottman Curls: An Uncommon Forearm & Bicep Builder
admin Zottman Curls Jacked & vascular forearms seem to be a thing of the past, with very few gym-goers placing any emphasis on training their forearms directly. Sets of reverse grip…
Exercise Library
How To: Seated Cable Row
Seated Cable Row The seated cable row provided it’s performed with strict form will help you build that elusive, wide cobra style back taper that’s so desirable. Movement: Isolation Targets:…
How To: Incline Cable Flies
Incline Cable Flies The fly is an excellent exercise for adding both size and strength to the chest. Flies, regardless of whether they’re being performed on a flat, incline or…
The Bird Dog Exercise: Fix Your Lower Back & Strengthen Your Core
The Bird Dog Exercise The bird dog, also known as the quadruped is a simple exercise you can perform at home that’ll provide you with a plethora of benefits when…
Barbell Curl Grip Variations
Barbell Curl Grip Variations I’ll admit it, when I first made the decision I was going to transform my physique for the better I went to my local sports store…
The Best Ankle Mobility Exercises To Increase Dorsiflexion (And Your Squat!)
Why Does Ankle Mobility Matter? If you want to be able to squat deep with good form you’re going to need to have good ankle mobility. The ankles are often…
How To: Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Curl The hammer curl is a very similar movement to the regular bicep curl, however the weight is continually held in a neutral grip, without the typical…
How To: Cable One Arm Lateral Raise
Cable One Arm Side Lateral Raise The cable one arm side lateral raise and all of the side lateral variations are fantastic for building up the medial (side) of the…
How To: Seated Dumbbell Front Raise
Seated Dumbbell Front Raise The dumbbell front raise and all of its variations are fantastic for building up the anterior (front) of the deltoid. If you want those round, cannonball…
How To: Flat Dumbbell Flies
Flat Dumbbell Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…