How To Target Outer Calves
admin Struggling to add size and strength to your outer calves? Here’s the fix… In order to hit our calves it’s important you understand what we’re actually hitting. The gastrocnemius attaches…
Exercise Library
How To: Dumbbell Overhead Triceps Extension
Dumbbell Overhead Triceps Extension The overhead extension, requiring nothing more than a single heavy dumbbell is a great exercise to add some serious size and strength to your triceps. Be…
How To: Preacher Curl
Preacher Curl The preacher curl is one of the best bicep exercise in terms of pure isolation and negating momentum. Both standing and seated barbell and dumbbell exercises are susceptible…
How To: Cable Front Raise
Cable Front Raise The cable front raise and all of its variations are fantastic for building up the anterior (front) of the deltoids. If you want those round, cannonball style…
Eccentric Pull-Ups: The Best Pull-Up Progression For Building Back Strength
Eccentric Pull-Ups A few hours ago I wrapped up my Saturday morning back workout, every now and then a few of the exercises and the order that they’re performed in…
How To Target Inner Calves
How To Target Inner Calves Struggling to add size and strength to your inner calves? Here’s the fix… In order to hit our calves it’s important you understand what we’re…
4 Parallette Exercises To Build A Strong And Functional Physique
Parallette Exercises For Functional Strength Want to build functional strength and an unbreakable core? Parallette bars are your port of call. Often dismissed as a piece of training equipment for…
Anatomy of a Barbell – Everything YOU Need to Know About an Olympic Barbell
Anatomy Of A Barbell It forms the basis of weight lifting, the #1 piece of equipment you’ll find in any and every gym around the world – the barbell… Chances…
Foot Position on Calf Raises Explained
The calf raise is a simple exercise to add both size and strength to the often neglected calf muscles, the vast majority of us have underdeveloped calves in relation to…
How To: Lying T-Bar Row
Lying T-Bar Row The T-bar row is an excellent, old school exercise designed to add mass and thickness to the back. Form is particularly important on this row as many…