Enter The Goblet Squat The barbell back squat is the ultimate exercise for the lower body, without question the pure length strength, core stability and progressive overload that comes as…
When it comes to hitting a muscle group, be it chest, back or shoulders it’s the same old “hit your heavy compound movements first then finish off with some higher…
The Bulgarian Split Squat The #1 Leg Exercise You’re Not Doing The Bulgarian split squat is an often forgotten leg exercise you can use to increase both size and functional…
One Arm Pushup Progression The pushup is a great strength and size builder for the chest, triceps and shoulders – but as we begin to get stronger the pushup is…
Shotgun Row The shotgun row or one arm cable row is a great isolation exercise for the back, and often used as a ‘finisher’, the last exercise performed on your…
Seated Leg Curl The leg curl is an easy to perform exercise to isolate the hamstrings. Looking to develop size and strength in your hamstrings? If so you cannot afford…
Windshield Wipers You’ve probably seen them being performed in movies or fitness magazines before, the hanging windshield wiper. This is an extremely ‘flashy’ (aka. everyone will stop what they’re doing…
Decline Dumbbell Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…
Got An Arm Blaster? You’ve probably seen the photo above of Arnold before, but may have wondered “what’s that twisted metal bar across his torso?” Introducing the arm blaster (also…
Medial Delt Exercises To Build Cannonball Shoulders The make or break body part for any good physique in my eyes are the shoulders. Wide, round shoulders give the illusion of…
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